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The Series that started it all is Back!! How to Set-Up your Fat Loss diet to maximise Muscle Mass & Increase Fat Loss! Complete Guide To Burning Fat!
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About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom
Lex Fitness
34 comments
EPISODE 2 IS LIVE https://www.youtube.com/watch?v=kV0t7VGHcqs
Is the circus in town
Monstrão, Intro foda demais.
I like how hes got peaky blinders pictures in the back ground class he no its a great serious lol
Song at 21:23?
Just point me to the dbol
Yay love this! 😀
My friend, awesome video, and excellent information. Thank you very much Sir. – Dr. D.
That’s your preshred physique? 🤔
Just found this channel, really great and inspirational!
and in the mean time Elon Musk is gettig us to mars 😈
What kinda music do You listen during training?
first time on channel and its great. Good info and well done. A few comments, how to incorporate a 12 hr shift for work around the work outs and diet. Also, Im not doing this for body building, CrossFit and running is my gig, how did you pick the 3000 cal diet number?
Interesting….Have you tried other macro composition for growth….people equate been shredded with food…. but it is using food with the activities that you are about to embark to get shredded….aerobic activities, such as medium boxing for about 1hr, should lower your body fat %….thus, You are using energy coming from beta oxidation, or fat burning -stored fat. Weight training uses too much glycogen from the muscle….thus you need a glucose + carbs, complex food intake, before hand…instead.
Does anyone know where i can find the full audio thats part of the intro? i would great appreciate it ! thanks
Could someone tell me what kind of shirt he’s wearing at 5:23 ?
Just love the editing notes
out of context…is he still married? his wife used to be on his videos…I hope they are still together
Nice… Alan Watts.
You got good vibes 😎 bro I’m definitely following your channel, I’m 3 months into my cut…doing good 👍 but always appreciate the motivation!!!
How’d you find your maintenance calories?
I don't know anything about you, but I'm loving the content. I'm not sure if you have ever considered anything like this, but personally I think you would make an INSANELY good professional wrestler. You've got the look, the conditioning, the attitude, the charisma, you can shoot really compelling vignettes…hell, even your name "Lex Griffin" would sound fuckin' awesome being announced through a crowded arena. Plus, right now, is THE time to be a wrestler with the resurgence of new companies and talent. You may not have any interest in it at all, and that's totally cool, but at the very least you've definitely earned yourself a new subscriber.
Yooo, your editing skills gone true the roof. sick man!
This video was created with great care.I've been watching workout videos for almost 6 years now, and the beginning was beautifully put together.
whats the song at the end called were he's training
I needed this motivation.. turning 40 in 6 months… time to get back on it 💪
Traps looking real big my man, do you know of any Gymshark pop-ups this year/next year? Been a while man.
I am late but still motivated …
This is legit
how tall are you? 85 kg at 14 to 15% body fat seems off to me, you look much much bigger than 85kg im close to 90 kg at about the same fat percentage but look much smaller than you
Owhhh yeahhhhh shredded
Can't get more than 4 minutes in. Boring!
I love that you listen to Alan Watts much respect.
Bro u look like Thor this vid just motivated me thanks 💪🏽