51
[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro
[Eric Trexler]
37 comments
Got a monster video today! An in-depth video featuring Eric Trexler (PhD) talking about his thesis metabolic adaptation and everything you need to know to get to below 10% bodyfat and avoid metabolic slowdown. If you enjoy this more in-depth, information packed videos, make sure to give it a like and a share, it'd help the channel out.
Time stamps included below! Big thank you to Eric Trexler for being on.
[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro
Why do you always have these guys with PhDs on your show? You realize education =/= intelligence right? I swear you canadians are soo obsessed with education that you might as well be Chinese and jewish!
Finally I'll have a solid 6 pack
Cut carbs.
Great vids. bro fitting perfectly with my cardio session
You look at the thumbnail, and instagram and Omar looks like he's made all kinds of gains.
You watch the video, and it seems like you've seen the same Omar for the passed 6 years. Lighting is a mtherfu**
Trexler is just a nice guy to have around
21:37 that dry sarcasm.. lol not even a smirk from either of you.
Amazing content! Thank you!
I had some noticeable slowdown in the progress of my ability to reduce bf% recently (after having some much faster progress for a while) and advice like this is perfect timing for me. Especially since I'm getting ready to make a big programming shift soon.
31% is the lowest body fat percentage you got? I didn't realize it's that hard for people with average genetics to get lower in fat weight
#mostefficienteunuch2020
"When we lose weight, we become a smaller person." Never losing weight again.
Hey Omar,
Loved the vid,great work,thank you for providing us with this much value in a single video.One question,
When you were discussing hormones,Eric said that as you lose weight testosterone goes down.Could you please elaborate on that as most of the studies I’ve read regarding weight loss and test show test increases as we get leaner.
Thanks a bunch buddy!
so this doesnt pertain to athletes on HRT.
@ 41:05 Omar almost got Eric to crack a smile… 😆
13 minutes left and I’m wondering if y’all are gonna talk about metabolic response with regard to growing/being in a surplus.
For the first time in my life I’m counting calories and trying to grow and it’s quite difficult. In two weeks I’ve barely gone up 10-15 pounds. I read online that for a 200 lb male 3800ish was a good surplus number so I’ve been shooting for well over that, at 4500/day in the hopes of growing. Now I’m 215 at the end of the day and 210 when I wake up and I’m trying to hit 4500-5/day and it’s even harder.
I don’t know if I’m growing fast enough or not…. this isn’t easy. I don’t know how body builders do this shite.
This was an amazing interview, I enjoyed it hugely. I would love to see one devoted to what happens when we’re in a caloric surplus, trying to grow.
Shout out to Team NoFapsterNaughts, study hard lads.
Let's Go Omar! Followed you through the years. Always entertaining and always informative. Glad to see you and your channel go through a successful adaptation.
What’s up guys, oh Maurice off here
Dr. Eric is not here for Omar's humor! He's making this very hard to watch! I respect the education and info but he has to understand that this is why pple don't go to doctors for info because he's being very stereotypical for a PhD. Loosen up Eric!
The video got better as it went thru thank goodness
Great info but Jesus Christ cut out the time wasting banter about calculus
I think clams are gastropods
If I do 1 week at maintenance, will I gain weight? Help! I'm scared to do a 1 week refeed!
So, How long it takes to hormones to stabilize after weight lose to approx 11-13 bf%?
How to get below 10% body fat. Taught by two dudes with above 10% body fat
But Omar you arnt even 10%
Trexler is around the most underrated personas in the industry. Extremely intelligent and has a natural talent for explaining things simple, clear & relevant.
Great vid
Way too much sarcasm, hard to follow.
Randomly just watched this! I am currently studying exercise science and the only math that is required it seems is Stats! I suck at math but I definitely learned a lot of the fancy terms I know from stats. This was a great convo, I am a huge fan of the stronger by Science Podcast!! Def do another one!!!!!
Mathematical Tangent was the best part obviously 😀
31% body fat??!
Omar get Dr. Trexler on more, I recently learnt of him on another pod cast (no I'm not cheating on you, I love all [well, most] of nerdy stuff about lifting lol), dont blame me the guys good to listen, get him on.!
Best wishes. 🙂
25:16 noted
Just found out about this guy after he subtly embarrassed Mike on the round about today.