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42 comments
What’s crackin. Raskol approved
Please make more of these videos.
Fck u Omar
I love u 😀
Yesssss, finally a guy who is not afraid of stretching.
Every one is showing video of muscle contractions, muscle don't grow when contracted, loosening up the muscle fibers is essential to allow deep penetration of the food carried by the blood.
A massage therapist said so.
There's a whole bunch of videos to be done on aligning muscle finer and removing knots and tensions.
Omar, you get 1000 points!
Thank your my man.
I like the longer videos. Do you have any advice for treating the lower back?
Yo!!!!I just started watching the last kingdom on Netflix and the main guy looks like u
Omar, you look pretty tight. Get those hips back when you're on your knees. lots of great info in this video thanks
I can do the last exercise but only in oly shoes, is that optimal??
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
God fucking bless!
Spare us the bless ups DJ Khaled
More mobility stuff and I'll eat a broccoli Omar
Please do one for hip mobility!!
All i focus on is a braced strong core like I am about to get punched in the stomach. I round but It feels good. It isnt how something looks it is how it feels. Dont judge a book by its cover everyones body is differant.
My spine is metal, 2 huge metal rods. What do I got to do?
I'm unable to form powerlifting arc during bench press. How can I work on developing it ?
more mobility:)
What is the outro music at 16:16 and where do I find it?
That deep squat stretch with a twist has helped me for years during warm-ups.
Unfuck me up fam! Great video 🙂
This is truly golden content. Few "mainstream" channels are this specific about mobility. Please keep posting more of this!
The foam rolling. Couldn’t I just hang dead on a pull up bar so it does my whole back/spine ?
Thanks bro. Really helpful.
Awesome video. Thank you.
Dont forget the grand and very important, OHP..
This guide was amazing! This helped solidify what I already do with myself and what I do with my clients. Thank you!
What's nice about T-Spine mobility that not a lot people know is that it can with hip and shoulder mobility or pain (to a certain degree, just because of their lifestyle like sitting in an office all day)
Awesome vid! More content on mobility exercises for different lifts!
As usual quality stuff. Loved the squat mobility video too, very helpful.
I need full version of that outro track of yours. No likes until then.
Song at the end???
Im a beginner ninja turtles traine, is 420 lung inhale good for a carbloading curling campion???
Awesome video! Very useful content. I’m going to have to watch over and draw diagrams of the stretches
Damn I need this af. I'll try, hopefully it will work.
Hey Omar, I want to give you a pair of functionally awesome weight collars I built, and designed let's talk. I want to get the word out about them thanks.
check smashwerx channel he got you in mobility
Mr. surf clam your bench press arch is all happening at the lumbar spine and thoracolumbar junction.
It’s hard to say from the angle but your front squat form looks to be the same. Increased extension putting your elbows at a better angle, but you are getting this from your T/L junction.
You gonna learn what a big D is today
Great information Omar, thank you!
Great tips, thanks 👍
This was super helpful thanks omur
Do you know why my lumbar spine could be hurting doing bench press?
my thoracic curve is so bad i can hardly arch my back for the bench press and i feel like i end up using my shoulders. i might need a stronger back so my shoulder blades can pinch together better and actually stay there? i’m still learning btw lol
This was gold