Build a ripped, symmetrical chest and athletic muscles here
If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason.
As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look.
That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more dumbbell work into your training. Often times, those that rely heavily on a barbell in their training will find that they have pec or chest muscle imbalances. The barbell allows you to push more with your stronger side and still have the barbell reach its apex during a press. The weaker side gets compensated for and the imbalance persists.
If you use dumbbells for your chest exercises however, you are able to isolate the weaker side and force it to have to keep up if you want to be able to press the same amount of weight. One additional suggestion when using dumbbells is to lift them one at a time. Take the free hand and touch your working pec muscles to ensure proper mind muscle connection and contraction. As you improve your ability to contract the smaller side pec, you’ll likely see how much faster you get that pec to respond in both size and strength.
Finally, to bring up the smaller pec and correct the chest muscle imbalance, add some extra volume to your weekly work load. With a few additional sets per week devoted to the weaker side pec, press your way to equality by adding 12-15 sets. As long as you are maxing out your intensity with each of these sessions you should notice a rapid change in the appearance of your uneven pecs.
For a complete training program that helps you to build balanced, ripped athletic muscle, be sure to head to and get the ATHLEAN-X Training System. See how the top professional athletes in the world build physiques that are balanced for optimal performance and appearance.
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36 comments
My chest looks exactly the same it’s good to know im not a weirdo
My left arm is smaller than my right
You can always get a tattoo there.
Thats how my left pec is
Oohh guys i’ve been working out now for like 3 months now,my left chest is so much bigger and what i mean by that is that the left one have a good symmetrical line and i love it butt my right one does not have a line.I hope that it will grow over time
Myabe cuz your heart is places there?
I must be the only one that is shoulder dominate on my right side and chest dominate on my left side. Super annoying.
😭😭
It’s a pinched nerve and tight pecs. That is a whole ordeal.
Try driving with the opposite arm you normally drive with
Can a torn labrum, and partial rotator cuff tear cause uneven pecs?
I Have this problem too, my left pec is bigger, I've realised the problem is my right triceps. As my right triceps is bigger it lifts more of the weight when pressing, so left side is relying more in the pec while right side relies more in the triceps. This would happen even in unilateral work, so I suggest doing only transversal abduction, not pressing, to isolate the pecs from the triceps.
I not sure which problem of the two i have. Help pls
Has this been patched yet?
Aye I’m from Laredo Too
My right arm is stronger but my left chest muscle is bigger 🤔
I notice my left side (shoulder is more back, and my elbow is more ‘flared’) I have such a nice chest , my right looks amazing and surprisingly the left does kinda look good too, but I wanna fix this issue NOW. I’m lean bulking and starting to see a lot of definition, as well as weaknesses.
Lol I just thought I was werid😂
So basically just workout more on the one that doesn’t have more
Damn, I had the exact same problem
Guys just remember chicks have two different sized tits just so ya know
Thank you I thought something was medically wrong with me
the thing is yestarday i fucked up very bad that i have two uneven pecs
I'm right handed. But my left hand is stronger? My left pec is even bigger? Why is that?
What if the gap is increasing…?
🙄🙄
Hey , I've the same issue but a little bit change , that I'm having my left chest upside rather than right one & the gap b/w them is not equal…
& as u said we can send u videos of our questions , but I didn't get that how to send a video to ur channel. , if u can help me , it will be a pleasure. ..cuz it hurts like crazy having unbalanced shapes & the bone
My lower inn pecs are having the same problem …it's having a sharp cut on left side but rest of it is symmetrical…is it good ?
Right handed. Left shoulder got impinged and caused my left pec to somehow grow bigger than my right pec :/ should I work out my left shoulder for impingement orrrr increase volume in my right chest ?
Not even surgery?
"nothing"
Me: NICE
I have same packs like him.. One is straight and another is curved..
Yeass
Having difficulty visualizing what this is: 1 isometric movement 2 isotimeundertension,,, 3 hybrid 4 simultaneous .
From mPT to Physiognomy and Infinity and beyond aur he Enlightenment
Weeoo glad I'm not the only one!