How To: Elevated Medicine Ball Push-Up – ScottHermanFitness

by YouTube Team November 5, 2011

November 5, 2011

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

source

YouTube Team

How To: Star Spangled Switch – ScottHermanFitness

Leave a Comment Cancel Reply

29 comments

Julio Vargas November 6, 2011 - 1:12 am

does it work ur chest more?

Ahmad B. November 6, 2011 - 1:58 am

do you need to go slow?

Aidan O’ Mahony November 6, 2011 - 2:30 am

do some real workout vids. mass building workouts. not this shit

LuPe8240 November 6, 2011 - 3:08 am

i want to try this but im afraid of slippin at the gym haha

Jess Jess November 6, 2011 - 5:38 am

@irvykinneas
ha…

abstractjem November 6, 2011 - 5:59 am

@sbowesuk LOL!

abstractjem November 6, 2011 - 6:00 am

@jgq85 Lmao!!!

drsw36 November 6, 2011 - 6:28 am

@MiniMullet12 Bye bye then. We wont miss you.

ATILIX November 6, 2011 - 7:14 am

can i do the sam exercice with a soocer ball too?

thegarbageman21 November 6, 2011 - 3:11 pm

@ATILIX no. The ball will explode and blast your eye out

Heath Wine November 6, 2011 - 7:00 pm

@Wilbtube ask a doctor dude and they would say use ALL your energy to get better, dont exercise if your ill. very very silly thing to do.

Claudia Maciel November 6, 2011 - 8:01 pm

great workout but my fat ass wouldnt be able to do that just yet. hehe..

evan c November 6, 2011 - 9:17 pm

scott honestly nobody wants to know how to do these why waste ur time doing this sh!t when u could do compound exercises? please stop doing these petty girly exercises and do videos on nutrition or something useful. im off to unsuscribe if u dont change this crap

Jared Edelstein November 6, 2011 - 9:42 pm

"And whatchur gonna do…."

AthleticBrain November 7, 2011 - 1:08 am

Why are you out of breath? You next video should focus on increasing lung capacity.

53Fatih94 November 7, 2011 - 2:51 pm

Scott you've really been inspiring me with all your vids, keep the good work up buddy and be safe.

Peace out bro 😉

UnlockRiver November 7, 2011 - 4:22 pm

I want to get the line division between my chest. Which is the best exercise for that?? ?

ShareThaWealth November 7, 2011 - 4:41 pm

@khrisf When you find out lmk!!

evan c November 7, 2011 - 7:44 pm

@ImdboandrllyfatXD
i bet i could

MrTrustafox November 7, 2011 - 9:34 pm

I tried this exercise at the gym tonight, first time I've had ago. And man did I not attempt it! even trying to get in the start position was tricky and the way the ball moved I know if I put all my weight on it I would rock and fall flat on my face!!! did't dare risk it. I may have had my hands wrong but it felt very unstable. reps done = none, noses broken – none!