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29 comments
Does lots of sex count? Its mine and my husbands favorite past time on hoilday 😉
Sooo happy I found y'all OMG
You two are too cute. stop it.
I'm fifteen too and have been working out for over a year. At your age you should be fine working out as long as you don't lift too heavy weights.
A good thing to prevent eating so much junk food is making healthier choices as easily accessible. Finding some healthy food options that you love is also a good idea. For me, instead of eating chocolate, I eat chocolate almonds which can be coated with the healthy option of cocoa dust or some are coated with a chocolate corn syrup mix.
Either way, it's healthier than chocolate.
I LOVE this video! I am currently in Thailand for two months on a humanitarian trip and it has been hard to eat like I did back in the states! I have been exercising each day, but it just hasn't been the same! I have been worried about it lately so this video was exactly what I needed to listen to! How often am I going to be in Thailand!? I am going to focus on making good nutrition choices while I am here, but I am also just going to enjoy being here!! Thank you for your GREAT videos!!
LOL yes it counts that is a great way to get your heart rate up! I wish I had a husband…that way I would burn more calories each day hahaha 😀 enjoy your vacation 😉
You guys are simply awesome 🙂
Haha i just love you guys' vibe 🙂 very real and loving!
hey guys I have a question: Why is it important to have rest days in between intense HIIT and strength routines and what would happen if you continue exercising even when sore the next day? g
I was wondering the same thing!
Luv all of your advices. Thank u so much
Just came back from holiday.Panicking I lost some of the progress I have made (after finishing 8week program and completing 10 days of the second one!).Did not do any workouts for a week and ate pretty badly (very ashamed) but the video did cheer me up 🙂 (nevertheless I wish I had watched it before I left for my holiday!;)..Thank you 🙂
Be warmed though Jamaican food can make you really fat really quickly. Coming from a Jamaican!
Thank you, Kelli and Dan, for being so loving, funny and informed! I love all your videos. I'm going on vacation soon, and this video assuaged my worries beautifully. PS: Someday, I hope to HIIT like a hamster. 😀
you are so cute together haha
i loooove your bloopers!
OMG to the end part, you are welcome to come to Barcelona in June for 2 weeks 😀 also I don't need to worry about another half xD
I'm going to Disneyland soon and I've been freaking out about how I'm going to still eat healthy and get my workouts in. Thanks for making me feel a lot more relaxed about the whole thing. I'll be walking ALL day for three days so I'm going to consider that my exercise and I'm going to let myself have a churro or two. You guys always put things in perspective!
Nice share!
I LAUGHED SO HARD AT THE END. you two are so cute! thank you for being so amazing. 🙂
Hi guys! I recently started on your fitness programs, and I really like them! I'm just wondering how to deal with cravings… Maybe you could make a short video about that if you haven't already, or if you have the time 🙂
This is so great! I'm going on vacation for 10 days. This is exactly what I needed to keep or stay on track. Thanks guys!
Hi , I have lost a lot of weight ! But I'm worried cuz on the vacation I'm going on it's a buffet , so how do I not gain weight
Exactly what I needed right now!
I'm going to tell you my experience: when I went to NYC, I walked a lot as you can imagine, 50 miles the whole week I was there, I lost 4 lbs. You could say, "That's great, why are you complaining?". The issue was that I also lost muscle mass, I wasn't toned anymore. So, my question is, what can I do to maintain my muscles toned while traveling without invest too much time? A 15 min length video of yours would be enough? I love your videos and your channel overall. Thank you so much for everything you've done.
please come with me!!!
thanks guys…I'm going on my first real vacation in literally 15 years…and it just dawned on me that I'm scared to gain weight. I started my weight loss journey a year and a half ago and I really don't want to undo my hard work!
Kellis hairs fabulous gonna get mine styled like that eventually.