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HASfit shares their secrets on how to eat healthy on the road and how to eat healthy while travelling. Visit for tips on eating healthy on the road more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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30 comments
I am literally on a weekend road trip right now and I hate horribly yesterday. Something about being on the road makes me immediately feel like I can eat whatever I want and then make up for it later. This video was exactly what I needed to get me through the rest of the week. Thank you!
Your workouts and way of eating are awesome, lost 49lbs in 6 months.. and you drive an Acura so we're all good.
Several years back we had a truck driver straight from Russia, we went on a job site and he had a tupperware container about 12 dozen eggs and unbreaded fish fillets. It was… different, but hey at least it wasn't fast food.
Another suggestion; Cook yourself some frozen peas and put it in a container, I do this when I am running low on time for work. I just open the container and shake the peas in my mouth, works great. High in fiber and protein.
Omg that magnum looks DELICIOUS!!!
Has anyone done the 30 day 6 pack routine? Have you gotten results? I started it and was a week in but haven't been able to keep it up. I'm going to start again on week 2 now tonight. Has anyone got their six pack in the 30 days or before?
Thank you for your Awesome – Real Time – health advice video!!!! Since we travel a lot, 3 hrs in car with family,(us + doggie boys) and yes, McD advice well received! :oD
Thank you for posting this. Although I have a fair idea on healthy eating it was very beneficial and a great reminder (excuse stopper!). Please do more posts like this 🙂
To be fair the grilled chicken salads at McD's aren't bad. 140 calories, 20g protein, not much carbs or fat. They do scrimp on the chicken a bit (as do most places though, in fairness) but it's not a bad option to go with if you do end up going there
Awesome vid man! Sometimes it does get tough eating on the road but after watching this it sheds some light as to what is the healthier choices.
Thanks Coach. You're awesome.
What if u chew gum?
Surely you need energy foods on a long drive to stop you from falling asleep 🙂
This came in handy for my commercial truck driving diet. Thanks coach!
I got 3 tips for ya. Stay on the couch, avoid traveling and eat potato chips. Way less to think about bro.
None of these are all that cheap tho. I want like seriously I work at f'n Dominos n forgot my lunch at home, have a ten hr shift ahead and dont want micky D's
Great video thanks guys!! Great job as always <3
Killer video man. You got it down!
Thank you for the advice! By te way, Alex did a fantastic job holding the camera front her back seat🤣
BYOF! And NO chips! Finding the right bar, that was my quest … Now it IS my Quest
Think of trip food as an all day supper, versus carb loading.
My tummy can't handle quinoa, but BLACK rice is a good substitute.
Black Coffee! A great song by Humble Pie
FOCUS! Prep like this is your Superbowl, 'cause otherwise you'll end up getting blotto on Kind bars
Trail mixes are fine for some but are poison for diabetics. Also, apples and bananas are good within reason, but they're fed better than ice cream bars!
I eat Whole Foods, Mostly Plants. No white food of any kind. No buns. Fish or chicken are better than burgers…. But I eat burgers occasionally. Great video!
This video is exactly what I was looking for, thank you guys!
I know this is an old video but I'm glad it is still up. My husband will be going into the trucking industry soon and he needs some ideas for good food on the road. And McD's is ew.
Thx. I did elderly last night Hong Kong. My city is spreading China deadly disease, alarming the whole world. So as we are advised to stay at home, I did many of ur elderly workout to cut my sugar level. Thanks again God blessings pouring on your family.
that poor woman in the other car didn't know she was going to be judged by 15,000 people 🙁
Great recommendations!
If you buy a burger order it with no salt. McD will cook beef patties with no salt upon request. Too bad grilled chicken Caesar Salads are no longer on the menu.
I'm about to travel from South Carolina to California. It will be a very long drive and this video is really helpful. I've been working out to HASFit for years and this travel guide is really appreciated.