♥ Are you an Ectomorph, Mesomorph, Endomorph or a mix of both? Watch this video to Eat & Exercise correctly according to your body type.
♥ LIKE this video. SHARE it with someone who might benefit from it. SUBSCRIBE for new video:
You’re probably watching this video because you would want to know your body type and how you should exercise and eat correctly in order to achieve the best results for your body. We are all created different but just as beautiful.
I’ve created this video to be as detailed as possible for you to understand the 3 body types: ectomorph, mesomorph and endomorph.
With the right workout and meal plan according to our body type, we can all achieve our fitness goals!
Watch this video to learn more about the:
– Characteristics of all the body types
– Example of celebrities
– Typical fitness goal
– Suggested food intake
– Suggested portion sizes
– Important nutrition tips
– Recommended exercise programme
– Types of exercises to focus on
– Frequency & duration of workout sessions
– Video links for more details
I hope you find this video helpful. Give it a THUMB UP if you do and SHARE it with someone who might benefit from this video.
Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)
“Food Portion” image credit to
35 comments
❤️❤️❤️
Wait…….if I'm a ectomorph…and then gradually gained like 20 kgs..will my body type change after losing the weight..????!!!
Right now being an ectomorph seems like a dream 😭🖐️
I really can't choose btwn last two
i am endomorp…
Endomorph. -.-
Fantastic video
Endomorphs need more cash for food as the protein is far more expensive than carbs guess ill have to remain a fatty
i think im a short mesomorph, i gained weight from a medication as a teenager so now working to get fit, overall my legs are far longer than my torso tho
honestly I hate being a endomorph, I gained so much weight in one week and I wanna fucking cry….I literally hate my parents for giving me this body type💀
Rice 🍚 is a must in my diet and oat meal… we gotta find a better way to loose weight.
Hello! I am 14 years old and please may I know if I should follow one of these diet .
I don't know what I am, but I know when I eat meat I gain wait, and I'm big boned
I'm mixture of ectomoroh and mesomoroph ,,what to do ?
I am an endomorph
thank you, you are my personal trainer , I always connect with you
I look like a mix of all 3 bodytypes.😂😂
Happy to know imma mesomorph 👀
I don’t think I’m any of the 3 types.
i'm a mesomorph but sending positive energy for all endomorph, it's hard af, pls don't give up
Endomorph
Endi
hmm, I think I am a mix between meso morph and endo morph. My body is athletic, although I appear as a soft body and I beleieve I have a slow metabolism. More or less I have been able to maintain my weight since I was in high school. I gain wight bdepending on what I eat and by how much I eat. I am trying to lose body fat because I have a lot of it and I want to gain more lean muscle strength. I am latina, 5'3'' at roughly 150 pounds.
Hi joanna…m javeria from Pakistan…kindly Share endomaorph meal prep video….recipes of low carb high protein n fat as u said
Jesus loves you and he was crucified for you
I'm a mesomorph. Idk i just fell off the track and gained lots of weights.😭✋
Am endomorph
no there are a lot of ugly people with the rest of us beautiful ones
i think im mesomorph? i have always had a muscular build but now im uping my protein and defining that muscle
Im the block body type like a minecraft character that's sad
I think I'm a meso-endo 😞
when you have big bone structure but no curve so you basically look like a box
so i am a mesomorph i always thought i was an endomorph girl.
Hlw I am Aysha Ahad from Bangladesh. My body type is endomorph. So please can you give me a dite chart
mesomporph here, yes, this sounds correct!🥰