How To: Dumbbell T Push-Up – ScottHermanFitness

by YouTube Team

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

source

Related Articles

Leave a Comment

23 comments

Rob Ford October 28, 2010 - 9:02 pm

@behemothfan1 hey fatass lose some wight…if you werent such a fat ass…i wouldnt have to say that…how is that for motivation?

Reply
3X73RM March 9, 2011 - 10:44 pm

@caliswang Yes, that'd be awesome, I really want to get my abs visible before summer, and the little layer of fat is getting in the way 😛 Especially because I arch my back quite alot, even when standing straight, makes me look a little bit pregnant, annoying as hell.

Reply
DavidzToyz April 16, 2011 - 4:27 am

whats so great about the T push up?

Reply
Guillaume Spain May 7, 2011 - 4:11 pm

@paulgnc24 & @Silversurfer3o : You can also add a superset with your weaker arm right after you work your biceps. Say you're doing Ezbar curls, take a dumbell with you and as soon as you're done with the ez bar, do a superset with your weaker arm. Should even out quickly enough

Reply
Ben Gorvz August 31, 2011 - 10:20 pm

I need your tricep workout

Reply
Matthew Batchelor February 26, 2012 - 4:16 am

Great work bud

Reply
RaymanBoom March 27, 2013 - 3:07 am

Shiiiiit, at home all I have are the round dumbbells and by looking at this I already know what you mean by this will be a challenge.

Reply
มฆวัน อมรรัตนกุล August 3, 2013 - 10:42 pm

yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/181bHcz?=zdwqs

Reply
raymond perez August 7, 2013 - 5:40 pm

i dont like doing pushups on my hands so could i use dumbells to do them is that good

Reply
gautham vijayan August 13, 2013 - 1:33 pm

It would be a shame if you did not bulk up when these normal people bulk up so easily using Elite Muscle Formula (Google it).

Reply
Hosanna Calypso Band contact number 0779632520 August 14, 2013 - 4:47 am

It would be a shame if you did not build muscle when these normal people do it so easily with H6x Muscle Monster (check it out on Google).

Reply
apple Trouble October 22, 2013 - 1:29 am

Full of thanks for ur informative video clips it helps me a lot

Reply
Lori Strachan February 7, 2014 - 12:17 am

You are so cute – but I love my dog Max better! X

Reply
Angel Canal May 3, 2016 - 2:36 am

thanks

Reply
MrRichardFader May 25, 2016 - 11:30 am

Thank you, Scott. Other videos and literature were unclear re: is the weight brought to the chest and then lifted or does the weight remain extended?

You made it clear.

Reply
Andrew Thorp November 25, 2018 - 1:49 am

I think there is a safer way to place your feet, no?

Reply
Hitaksh Dhingra July 22, 2020 - 12:03 am

Your arm strength is phenomenal

Reply
Dannyboy Green October 4, 2020 - 5:25 am

Thank you buff tits!

Reply
sandro Beridze November 16, 2020 - 4:09 pm

it is impossible to do 😃😃

Reply
Prashant Ghuman January 15, 2021 - 5:31 am

Can i use dumbbell as a push up bar…or should buy push up bars

Reply
London Ramone February 4, 2021 - 5:57 pm

Can yoy make them vertical

Reply
kevin carver April 25, 2021 - 6:11 pm

Up next I'll preform this same push up but with a '78 Jeep strapped to my back!!!!!

Reply
Scott Rigby June 28, 2021 - 11:19 pm

New to the gym no pt no nothing just my own time this was a great help thank you!

Reply