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46 comments
Go away troll, You deserve a *cross-body bitch slap, A normal bitch slap won't place the same stress on the same face muscles.
you are literally acting like an idiot. i'm also certain you have an average physique and a very limited understanding of bodybuilding. i shouldn't have wasted my time trying to correct/help you. also, in real life you definitely would not have the guts to suggest i need a bitch slap so why try and be a keyboard hero? grow up, peter pan.
nice job thanks……..
those are called pinwheel curls
i was just about to say that
Have you experienced "MAD Ripped Muscle?" (Go Google it) It is a quick and easy way for you to bulk up fast.
@ehjjubn yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here ==> bit.ly/ViJs28?=iqlktz
It seems from the comments here all guys more interested in his private part than paying
Attention on his workout. He is great trainer …so guys chill out
Nice shorts……
It would be a shame if you did not build muscle when these people bulk up easily with "Smashing Ripped X" (Look it up on Google).
okay, that's how do it, but why would I do it?
it builds ur brachs muscle as well as biceps.
What's the difference between this and a jackhammer curl?
no hes not
ahhhhh good old trolling. Me to only i do it under multiple accounts more funny that way.
how many inch bro
The amount of comments about this guys dick is TOO DAMN HIGH!!
Hello there, have you considered ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ ? Simply go to that website on ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ There you will find a nice free video demonstrating how to pack on noteworthy muscle easily. It made it possible for Ryan to break through his bodybuilding plateau and grow cut lean muscle without fat fast. Perhaps it will work for you as well.
side hammer curl .
You're*
If you desire to get some muscle and be stronger, you might want to make a search on Google for "Oak Muscle Method". You are sure to get the appearance you want.
Better than you… English*
Other one is Recording the Vdo 😛 😉
you should bend forward the agle you have the arm in front of your body to reduce the strain on the shoulder and isolate tha outer bicep!
he probably goes at night
HE'S THE OWNER DUMMIES!
you need to explain which muscle you are working on. which muscle does this target?
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here : bit.ly/1aiGTq5?=mendh
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here : bit.ly/1aiGTq5?=mendh
Hi there, have you tried "MuscLeader" (have a look on Google)? On their website you will find a useful free video featuring the way to build noticeable muscle mass really fast while burning excess fat all at once. Christian is one of the numerous men who had good results by using this approach. It might help you out too.
If your desire is to gain some muscle, you should definitely take a look on Google for "Aston Muscle Ripper". You are bound to get the appearance you want.
its bonerific.
Thanks Damon for clearing up that
Great vid
Hey, have you heard of "MuscLeader" (search on Google)? There you will find a great free video demonstrating how you can start building visible muscle easily while eliminating excess fat as well. Kev and many other guys experienced positive results by using this approach. Hopefully it will work for you too.
Yo yo… Wonderful vid. My cousin was formerly a fatty. He remodeled himself from 279 lbs of fat into 202 lbs of genuine muscle. We think it is stunning! I just joined myself coz I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…
It would be a shame if you did not get ripped when these other normal people do it so easily with Ripped X Beast (go Google it).
your shorts are gross…
hi there scott, what is the target muscle for this one?
Hi, have you considered "MuscLeader" (look on Google)? On their website you can watch a great free video demonstrating how you can develop notable muscles very fast whilst shedding body fat as well. James and plenty other guys experienced great results applying this strategy. Perhaps it will work for you too.
It targets biceps mate
Scott Herman closes gyms, fact.
Yo yo… Fabulous video clip. My bro had been an overweight dude. He improved himself from 283 lbs of pure fat into 212lbs of massive muscle. We think it is marvelous! I just joined personally as I'm going to strengthen my physique. He made use of the Muscle Building Bible (Search on Google)…
Can someOne tell me the benefits of doing these ?!
This is Insane loved the video.
Cool outro