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34 comments
scott found a new way which you can actually demonstrate for us during exercise
put a dumbbell under your butt and then lift your legs up continuously.That could seem like a good idea for me.
How many sets/reps of this I should do?
I'm watching this video while having some ice-cream cake 🙂
@ScottHermanFitness lol
never knew i could dumbell like this o.o
Scott, you should write a book about getting fit and staying fit. I bet it would sell tons of copies. I know I would buy it.
@ScottHermanFitness OMG CAUSE HES SO SPECIAL RIGHT!?!?!?
Hey scott ive actually been working out for a while and have gotten bigger i went from 175 to 205 but feel aren't ripped enough can you tell me ways other then light weight high number of reps to get as ripped as you btw weight loss is no issue i just dont want to lose m strength ?? 😀
@tlelitelogic yea fuck look at his chest!
bad exercise. youre doing deltoids and biceps, so basically your tiring out your biceps so you cant do as many reps because ur fucking expending more energy to push them up. Also your deltoids arent getting worked at all because everyone can naturally do more weight on deltoids than biceps (especially since your doing both arms at once), so the front press becomes completely pointless.
what if my shoulders are wayy stronger than my biceps and i cant hammer curl the weight up, my shoulders will not get a good workout because the lack of strength in my biceps
Scott, do you have, or plan to do videos on nutrition? I would like to know your diet 🙂
when will the "one more rep" shirts be in, scott?
@sgtsnakeeyes11 a litte variety is always good
i was wonderin how many times a week do you work out and how many times in that week do you work on lets say biceps??? or other body parts??
@hockeymaster12345 then use lighter weight, dont over think these things
@20beto06 im sure he is like most people, one muscle group for each gym day….ie; back day, chest day, leg day, arms, and then shoulders…not in that order but thats the best way to work out..one muscle group at a time =)
@spencercmoret if you are going to work 2 muscle groups at a time try not to work out 2 large groups at a time like chest & back in the same session those are big groups to be working out together. Depending on how you actually work out..1 group a day should be sufficient. Each session i have is one muscle group a day at anywhere from 1 1/2 – 2 hours. There are loads of exercises for each group so you can be sure to get good gains. I just need the discipline to do my cardio. cardio = boring haha
I really like your videos, they're always very informative, but why do you feel the need to shout???
@ScottHermanFitness greaaat, I just hit 160lbs, and being 5'10" I was like I may reach his size eventually,,, now i have to gaaain another 18lbs of pure muscle and get extremely cut! arghhhh toooo muuuch motivation!
@ScottHermanFitness Pounds or meters? 😛
I really like your videos, but it would be really helpful if you could make more routine workouts
im 300 pounds and cute
@JustCauseVids work hard and u might get ur figure back 😉
thanks Scott for posting some very helpful videos and not trying to sell something halfway through ……
how many sets or reps do you do for this?
Wow, your triceps look great!
what muscles are attracted by this exercise, guys?
Yep. even i was very sad since i workout well for abs but nothing was coming.
Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
if you are serious go for it now bit.ly/1deHgVI?=miyqu
Great exercise. I do them as the last exercise to power out, when i did shoulder an bicep exercices before
u can squat as well with those is murdered and gives u better stamina and from toes to up all better strenght
What's the difference between rotating your wrists and keeping them straight with this? Sometimes I see people rotating their wrists but yours' is the first example I've seen where you keep your wrists straight.
These are really good to do with kettlebells. When you get to the top of the press, hold the kb so that it doesn't wobble. Great for working the wrists. Keep the shoulders down too.
LOVE Love LOVE these, use them when I can't get to the gym.>>>ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.