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47 comments
Is there a difference in regards to muscle activation if you do this versus single arm floor press?
0:24
What do you do to warm up?
why do my forearms hurt while doing them
Ooooooh.
Should you not shoulder pack and arch your back just like you show on the bench press
Just asking why keep you back straight and not shoulder pack when you do on a bench
man I am just a kid from India and I just wanna tell ou that your videos are awesome, like legit awesome. They are to the point, they are direct and they are so so well made.
Ten years ago ,im 10 , now im 20,hahaha
I bet he was in the military 🤣
Does this help biceps
I don't see how this stretches the pec muscles on the way down. I think your body needs to be raised at least 6 inches off the floor. Like having a miniature bench press. I am going to build one designed for floor presses.
Thanks a lot! ☺️
Was struggling with the floor press for the longest time. Just couldn’t place the dumbbells right. This video helped out a great deal! Just finished up my best set yet! 😁😎
And why bring up the knees keeping it pointed to above direction while doing the exercise? What's the difference between keeping the legs straight and bending it like this?
He looks like his name is Chad
Can you do this with a singular dumbbell at a time
This and push-ups would surely develop into a nice chest no?
10×4 impossible for me .I'm 10×3 for now
big help brother
Will it help with triceps or not that much?
I'm bad at form the position for my arms is werid
Will it be impact a height?
Useful video as always. Thanks for sharing
I don't have a bench, can I do these for now instead? I got the barbell and weights, next up power rack, then the bench
Missing some range of motion that you would get on a bench, you can't drop it down to your chest. Probably no benefit doing this unless you just can't get a bench
So far I am at 80lb total 20 reps. I need heavier weights
What muscle does this target exactly?
How come I don’t feel my chest getting worked during this exercise,I did it step for step but I feel like I’m doing something wrong
Shout out to all who are watching this videos 10years later
Love from India bro
1:23
Yo is that Houston jones
I only have one dumbbell, can I do this with one arm and switch between the arms?
Thank you so much
Should back be flat or arched?
can I/should I arch my back?
Doing this exercise is much safer than standard presses, of course will use less weight as you will rely less on momentum and no leg leverage.
IS THIS A FLOOR CHEST PRESS?????
Any tips for people with long arms? Still feels like I’m not doing it right, don’t feel anything
Good to know I can actually do these on the floor. What with the lockdown in Melbourne and all I'm forced to work out at home and at home I only have basic dumb bells and a small barbell. Can only do so much haha.
I didn't think it was possible, nice!
I'm unwaxxinated so I can't go to the gym but I only have Dumbbells and no bench.
Bloody government and their tyrannical rules.
👍👍👍
I bummed my shoulder last year and haven't been able to do dumbbell bench or flys, until I saw Scooby doing them on the floor. Tried it, and it works. I'm so happy because now I can finally start growing my underdeveloped pecs.
1:03
And how do you put them on legs when the db are to heavy?
when i bring the dumbells down, am i bringing them down to the floor or slightly above? cuz if i bring them to the floor isnt that a rest?
I always thought these weren't good to do but I found out they are just as good as bench pressing