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This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. For a complete breakdown of the program check out this website
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46 comments
So um still wearing the same shorts?
Didn't see one single pullup performed in this video. Go all the way down to dead hang, initiate the movement with scapular. This guy didn't do this crucial part of the movement.
Will you keep training the next day if you feel soreness one your shoulder after training? Would you please do a video for stretch after pull-ups? Thanks !
What if I got school can I do my pushups before school then pull-ups after?
Bassicly just take your Gym Gear and rest underneath the bar lol,might aswell make a campfire and a bbq
Your progress after three weeks of this? Just wonder 🙂
But the bar will get fatigued…no?
Just for 1 year train *** , i mean to your last piece of power
Do some dips and fix that chest bro
Pul ups help to height increase??
On day one…can i do more sets
I dont understand day 3
I have to shave my entire head bald if I can not complete 20 consecutive pull-ups by July of this year. I have 5 months and can only do six @230 lbs. Lord, please let this work
Don’t be crossing your legs!! Damn
Great video! U are a cool guy! Thanks for sharing
How do I do more pull ups?
"You fucking do your fucking pull ups!"~iron loo
I wish there was a training program so I could grow my penis
This video made me fall in love with calisthenics 3 years ago!
This is the workout I am going to do since I am getting knee surgery due to a squat injury.
I neglected my upper body to focus on legs now the tables have turned
Fyi crossfitters take notes this will help with pull ups not swining unfortunately.
This tips also works BUT Guys if you want to do more pull ups then keep doing pull ups everyday.If you can do only 1 pull ups then do 10 sets or more pull ups with rest time.Will increase.have to increase.Sorry for my English.
Also, if you are aiming for high reps when doing pull ups, you shouldn't try to bee too quick about it. That's what you do when you are training for muscle ups.
06.06.2019
My max: 7 I started this program. I will edit next month. I hope I remember.
It seriously it looks like your wearing a skirt
show us ur max pullup so we believe ur program
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
Should I be doing this routine as well as doing bench, curls and other normal workouts ? Or shall I just stick to this ?
Ok. I`m somewhere between 0 and 1. Is this because I`m a computer scientist?
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How much do u want to bet he goes there every day and that’s why the bars bent
This program looks fire man, i will try it!
Do pushups when you wake up. Then pull-ups 5 hours later. Most people are working 5 hours after they wake up. Looks like I’m bringing my pull-up bar to work lol
Can you superset this?
That is the best. Realy good advice here. Thank you.
The program works. It is absolutely easy to follow and doesnt affect your other workout. I did the pull-ups in the morning. Afternoon usually the other workout (running or lifting weights or hiit etc). During back day i just didnt do any pull-ups or pull downs.
I am 49 and started from 10 pull-ups. One month later, 20 pull-ups.
Good job guys, it worked.
Best part, it doesnt feel like hard work, not even breaking a sweat. It takes only a few minutes each morning
Tx for sharing bro!! Great stuff,,,, how to join barstar brotherhod
Amazing program bro, thanks for the video.
so much respect for you man, but it's hard to understand some of your words, it's like your eating them,it's like yo rapping. no offend. hope another video will come out with clearer words. thank u vry mch for sharing your bright & good ideas
This video is excellent
When I want add some aditional training for chest during doing this program, can I do them like half hour after morning pushups or how much hours should I wait after morning pushups?
I know he was not tired.
Thanks Bro. I just start doing pull ups after 20 years break. I can only do 3 as max. This means my pyramid system runs out very quickly. Do you think this will still work? anyone? Thanks
Boring as hell.
Thats an awesome pull up skirt.
This turned into a Maths session 😅😅
can i look like this without weighted calistenics ( i am 192 cm tall)
and natural
What is the name of those short pants?