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How To Do A Romanian Deadlift or RDL. Great exercise for your hamstrings, butt, and lower back!
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7 comments
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Great work. Thumbs up!
@YokoKenAmado Six new vids tomorrow!
@RapRobby Thank you!
@OBSTV13 Thanks for your support!
this exericise skips ones butt and hits ones hamstring and lower back. And make sure you dont go too deep otherwise u may snap your lower back in half.
Thx