How To Do A Posterior Dumbbell Swing | Exercise for Lower Back, Butt, Hamstrings | HASfit 111811 – HASfit

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How to do a Posterior Dumbbell or DB Swing. This is a great exercise for butt, lower back, and hamstrings. Visit for more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.

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