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This video I run through how to do a Burpee and show you two variations one which is ideal for a beginner or if you have any joint problems, then the 2nd which is the high impact with a jump. At the end I set you a 2 week challenge and if you start today then 14 days from now you will feel amazing. Burpees are great for weight loss, toning and also excellent at increasing your fitness levels.
Let me know how you get on either send me a message on Facebook at
or down below in the comment box.
Lucy 🙂
