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WELCOME to the first episode of “The Women’s Series”! I couldn’t be more excited about all the exciting content I have coming so let me know what you think of this episode!
▹The Women’s Book by Lyle McDonald w/ Eric Helms
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Follow me on Instagram! ▹ @stephanie_buttermore
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REFERENCES▹
▹The Women’s Book by Lyle McDonald w/ Eric Helms
▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016)
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
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Research Assistant: Miguel Blacutt
Check out his YouTube!▹
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My Last Video▹
▹Basic Nutrition Q&A ‣
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Recommended Videos▹
▹Safety of Artificial Sweeteners ‣
▹Psychology of Cheat Days ‣
▹Physiological Effects of Cheat Days‣
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
39 comments
Why am i watching this…AS A MAN😂😂bye(under 2 min)
You should have a podcast !
Thanks for all you time , I love watching your videos.
Stephanie could you explain more on training with PMDD. You said "Instead of fighting it, why not work with it." I am not sure what you meant by that. Should I go workout even though I don't want to, or should take it easy for two days, which is what I already do. Thank you!!! 😊
WOW! I really needed this! so informative, eye opening and super helpful
Me squatting on my first day: 🩸🩸🩸🩸🩸💨
Brilliant topic! Thank you for posting!
I have an IUD with no bleeding so I have zero idea where I am in my cycle. I do find there are weeks where I can adhere to a calorie deficit much easier and others where it's just impossible. Same for strength training, but it feels so haphazard
Where in your cycle would you sneak in HIIT sessions?🤔
Gosh this is amazing’
Love this! So helpful for knowing how to treat our beautiful bodies well!
Men, go away
This is EXACTLY what I have been looking to find. I wish if more female trainers would build their lifting schedules with this in mind !!
Im not a woman but I get a menstrual cycle and this is really helpful! I wish folks would stop equating periods to just women but this is a really helpful resource anyway
This is so helpful. Thank you!
Does heavy lifting extend or push back period?
This is an awesome and super detailed video! Thank you for making this information so accessible, Stephanie!
Revisiting this video and I didn’t even realize you mentioned PMDD my first viewing! I was recently diagnosed and it seriously changed everything for me. Thank you for this series!!!
I love this!!! So glad this is public to learn and understand instead of just hidden in a package have to buy. Thanks for sharing your sources as well.
Not me rewatching these videos while I’m in a cut (but also working to balance hormones)
But what if i am on birth control, and i dont overlate. Is my body still making the same spikes of hormons like your graf??
Love this video. I'm a Athetics Coach and Yoga Teacher. Never had a male client in three years 🙂
This video is amazing! But somehow I feel soooo weak when I workout during follicular phase 🙁
I've been looking for a video like this. Thank you so much for making this video 🙂 I'll tailor my workouts as you suggested.
Steph can you bring this back? I feel like there's not enough content out there on this topic and it's so frustrating that many PTs advertise "no cookie cutter programs" but don't consider training and dieting around the cycle. 😞
The muscle fatigue I'm feeling right now is worse than period pain for sure so I will watch anyway
I love this video. Are there other episodes?
Great video! Looking to plan my bodybuilding training & diet around this. You said you don’t get hungry while on your period but like a week before. For me I get muncy before and proper starving the first 2 days of my period. Wondering how to plan my diet around that? Maybe those are the refeed days per month? Any advice or comments on this appreciated 😊
i feel the complete opposite from the studies, on my period i’m exhausted and feel so so weak and so hungry
I always felt stronger during the week of my period and all my friends said I was crazy 😅 glad to know there’s science to back it up
My girlfriend and I have committed to permanently changing our lifestyle to a sustainably healthy one. I know a fair bit about my own body but not about how the female body works. She's tried a few times and has grown frustrated . Pretty understandable. So it's my mission to find out how to give her an edge and keep her motivated and your channel is giving me the tools I need to educate my clueless self. Great series. I really had no clue… At All….. Thank you so much 🙏 keep up the great work.
I’m on my period and just went to the gym 😅 thanks for the video!
Muy chévere. No sabía
Buen dato
Un abrazo
So if we are on a calorie deficit we can add 300 kcal when we have luteal phase ? Or it means that we can’t do this because we are on a deficit?
Thank you for this! I’m with everyone else here. These are awesome videos. 💪🏻
haven't had my period in ages now 🙁
This is awesome info, but I want to know if calorie restriction causes our cycles to get messed up. Or is it our macros? I have always heard that we have to keep calories up to a certain number to keep our cycle going normally, but I'm speculating currently that maybe it has to do more with our fat and other macro levels. Can you do a video on this please? I am on day 5 of the GAPS diet and I know my calories are pretty low, but I'm keeping my fat intake up. Can you shed some light on this topic?
Cant thank you enough ❤️
my cramps and bloating during my period make me feel so weak! i want to train so badly during that week, but it’s been hard to get over that discomfort to get myself into a good session 🙁
Would be awesome to have such videos for women with conditions like PCOS or endometriosis