How To: Deep Barbell Back Squat – ScottHermanFitness

by YouTube Team

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

source

Related Articles

Leave a Comment

46 comments

ScottHermanFitness February 3, 2017 - 9:56 pm

đź’Ş CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

Go low or go home!!

Reply
Gamingwithmike Neigh June 14, 2018 - 2:47 am

I'm new to the lifting scene and have no idea where to put the bar on my back, I've had to go to my chiropractor a few times because of spinal pain and he says if I keep squatting how I am I have a very high chance of breaking off a tip of some of my vertebrae, any help or suggestions is welcome

Reply
Damian Hunter June 19, 2018 - 8:53 pm

I went from a tiny 140 to 186 with 10 percent body fat thanks to watching how to lifts by this guy! He is amazing

Reply
Matthew Varney July 12, 2018 - 7:24 pm

Now that… Is a deep squat.

Reply
Jacques Le Roux September 6, 2018 - 11:42 am

Hi Scott when I’m doing Barbell Squats the weight hurts the
area below cervical (area between shoulders) is there any other excises I can do
the prevent this

Reply
Jonathan Franks September 10, 2018 - 11:14 pm

I found it better to not breathe out until you are past the sticking point. This way you maintain your internal pressure and brace your midline during descent and the initial phase of the ascent. I’m not saying to hold you’re breathe the entire time, but hold it till you get past the sticking point and then slowly let it out. This helps for the heavier weights especially.

Reply
Robert Baldwin September 17, 2018 - 5:01 am

you're pretty

Reply
Aayushi Singh September 28, 2018 - 1:26 pm

Why does he look like the guy from the bachelor

Reply
ZAP Nation October 6, 2018 - 6:44 pm

This the kind of guy who get friendzoned everytime

Reply
eXpas04 November 22, 2018 - 9:11 am

I came here for "baaaahbel" turns out he wasn't saying it like that back then

Reply
. December 23, 2018 - 9:11 pm

I'm pretty fucking done after 20 x 15lbs squats

Reply
McAmber January 2, 2019 - 1:05 pm

Looks nice, thx for advice.

Reply
Irfan Sadique February 24, 2019 - 12:19 pm

this guy looks like Logan Paul

Reply
Boss Chandar March 3, 2019 - 5:23 am

whether barbell with squatting helps to relive Low Back Pain?

Reply
cooltroop2 April 13, 2019 - 2:14 pm

Glutes: engaged
Core: engaged
"PSSSSSSST, PSSSSST"

Reply
hockeytubes May 25, 2019 - 5:51 pm

The hands placement helped! Thanks!

Reply
Marian Brezina May 30, 2019 - 5:58 pm

Squeezing the glutes is the last thing you want to do, it is almost as bad as doing deep weighted squats. Here is why: https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1

Reply
A P June 28, 2019 - 2:58 pm

HAHA diferent accent than new vids. Lame

Reply
A P June 28, 2019 - 3:01 pm

You need to update or delete this vid maaaate.

Reply
Jian Chen July 7, 2019 - 5:25 am

So you have to make that funny noise in every video you make?

Reply
M A E #MAE July 20, 2019 - 6:44 am

Water when it hits lava in minecraft : 1:56

Reply
Mr2DAnimation July 21, 2019 - 3:44 am

i love you !
the best coach ..
and learning .

Reply
Ano Ryujin October 15, 2019 - 10:32 am

Does this effect your size progress?

Reply
Cabba Carribean November 7, 2019 - 2:21 am

Hi guys, what does it mean your stool goes bloody after working out? Is it serious.. does it mean to "STOP"?

Reply
Johnny December 3, 2019 - 7:56 am

Damn first time I heard him save “bar” instead of “baah”

Reply
Left Blank December 7, 2019 - 5:06 pm

What the fuck is a glute? And do I have to breath like this asshole ? Thanks guys I’m new to this . Can’t wait to get into it

Reply
Joe_EG.8734z December 29, 2019 - 6:35 pm

Why does he squat so damn fast tf

Reply
GStar March 8, 2020 - 5:53 pm

Feeling glute pain during heavy lifts on this exercise

Reply
Nratul Invizibil September 2, 2020 - 3:02 pm

Hi what it’s your opinion about knees over toes?

Reply
The Paradox September 6, 2020 - 8:58 am

Didn’t know about flexing the glutes while going down and up. Good to know, will try today.

Reply
Tristan Kurt October 4, 2020 - 3:56 am Reply
JeCa Cava October 19, 2020 - 12:19 am

I thought that supposed to help to build a nice bubbled and rounded ass!! What the hell!! If this didnt work for you im wondering if it even will work for me….

Reply
Everyone is a hypocrite January 4, 2021 - 11:57 pm

I do these sometimes but I'm scared as shit I'll break something

Reply
Michael De Luna March 9, 2021 - 7:59 pm

scott ur youtube is clutch for this newb

Reply
Tommy Diamond April 10, 2021 - 11:22 am

1:46 3-4×6

Reply
cheese April 12, 2021 - 1:44 pm

Why does it hurt my shoulders so much

Reply
bjazz68 April 18, 2021 - 3:25 pm

Thank you.

Reply
sandflyhorseradish July 22, 2021 - 6:47 am

This also teaches you how to strike like a snake

Reply
Mask Men July 28, 2021 - 12:57 pm

Anyone here in 2021

Reply
Adriaan de la Rey August 4, 2021 - 6:26 am

Im new to working out and i have to do this today so thanks for explaining is this simply

Reply
Maurice Farmer August 22, 2021 - 8:21 pm

he looks like mark cuban lmao

Reply
Casey September 11, 2021 - 5:31 pm

What’s the stuff I heard about not letting your knees go past your toes and keeping your butt back?

Reply
Cat Paquette October 8, 2021 - 8:20 pm

Scott do you feel this exercise can be preformed by a person with a full knee replacement?

Reply
David October 15, 2021 - 10:41 pm

If i squat that low, even without a bar, my left kneecap pops out and I can barely walk for a week

Reply
Nick Starke December 29, 2021 - 11:28 pm

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17

Reply
DT CoolBoys January 4, 2022 - 3:19 am

Core engaged and ssssssissing lol I'm out.

Reply