How To: Chest Press (Cybex)D – ScottHermanFitness

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30 comments

TESTING the trainer October 10, 2009 - 11:55 pm

thanks for another great video

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mgawsmestevan October 11, 2009 - 2:01 am

Once again, I've been doing them wrong. But just on the little things like the wrist and stuff. Cool tips! Very useful.

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osky1416 October 11, 2009 - 2:41 am

This is pretty good Scott. I now know how to do this right. I never knew to what degree angle the bar was suppos. to be. Good tips. Oh 2 things, 1, I became a member of your site today, I will go to the entire thing later. 2. how many reps one must do to see improvement?
Damn I hate you, JK, you made me work harder today, LOL. BTW you got nice legs, Grrrrrrrrrr. ha ha ha ha.

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pittsburgh199 October 11, 2009 - 2:48 am

u got to explain free weight bra. deadlift instruction would be sweLL

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c33bs October 11, 2009 - 6:56 am

remember girls watch your videos for help too haha.
and you've helped a lot. didn't know i was doing everything wrong. lol i feel hella stupid. now i'll know! 🙂

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MYFUCKINGSHIT October 11, 2009 - 7:04 am

hey Scott great tips i have a question im drinking monster milk so far so good now i wanna try something called monster pump (both are made by cytosport) i know all about the 2 i was wondering can i stack them both the reason why im asking is because the instru on the monster pump say for best results drink on an empty stomach but i need to take the protein shake about 30min b4 my routine and drink the pump 15min b4 the routine kind of contradicting if you ask me not sure what to drink first

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osky1416 October 11, 2009 - 3:25 pm

Scott, you need to make a video on streching, people lik me need your tipson how to strech properly. it is important for muscle growing, toning or just in general right?

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osky1416 October 11, 2009 - 3:27 pm

I didn't want to say but what the heck, I'll fule your ego, LOL, You have Amazing Abs.

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osky1416 October 11, 2009 - 3:45 pm

Scott, got to admit, your videos are addicted, damn it, but gettign free tips from you is priceless. I dont get that at my Gold's gym. Hey how tall are you?

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nyerk October 11, 2009 - 7:27 pm

hey scott, what do you know about albumin??

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wahlpitt October 21, 2009 - 12:47 am

how do i know if i cause a tear of the muscle, is it really harmful ?
Also is there a limit to how much the upper chest can grow and thus change to working on the lower chest ?
Do i have to wait until the muscles are completely free from soreness before working on them again ?

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wahlpitt October 22, 2009 - 2:19 pm

thanxs dude for your bulleted answers,

tear as in for eg. doing the pec fly using dumbbells and cos until no more strength and cannot lift the dumbbells and the arm gets over extended/arms more or less not in control in that motion, cannot lifting the dumbbells as wanted ….. does it harm the muscle or something ?

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Hiten Patel October 22, 2009 - 11:38 pm

Very shaky video!

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ntuoe0324 November 11, 2009 - 8:20 am

thanks for sharing your experiences of work out, and it really helps me a lot and you're just such a cool guy.

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JasonJ25 November 20, 2009 - 7:16 pm

Awsome video. Now I know exactly how to set this up and I will include it in my workouts.

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gMEEE December 5, 2009 - 4:04 am

this is my favorite exercise, but since my left chest is bigger than my right, i can't do it anymore 🙁

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drbic246 December 28, 2009 - 4:20 am

do you know if ice baths actually help with soreness? thanks

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drbic246 January 2, 2010 - 8:47 pm

yup

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Ducati549r March 18, 2010 - 2:13 pm

It is good to have a strong upper body. personally incline bench is my favorite. And yes it's good to let your muscles fully recover before peforming them again, hence why rest and nutrition is important. If not you will be in a catabolic state rather than anabolic.

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Ducati549r March 18, 2010 - 2:36 pm

Flyes are pretty acurate. Also if you sit sideways on the cybex machine and individually press one arm up this targets the outside section of the chest as well.

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tim goat July 30, 2010 - 1:32 am

does he own this gym or something?

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adjeast December 13, 2010 - 9:16 am

thanks scott for this great video. now i know how to land my elbow and my wrist…

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eduardopapi94 December 25, 2010 - 6:46 pm

@drbic246 A LIL NOT ALOT I USED TO DO THEM BUT I STOPPED

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rohanzo2 January 29, 2011 - 9:38 am

machines do most of the work for you, free weigts are much better because they put your body through much more stress, so do the bench press.

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TehColton March 4, 2011 - 2:01 am

Are you high!? You forgot to say Welcome Nation :((

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Sathkaara December 25, 2011 - 5:01 pm

thanks Scotte

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armygirlmusicfreak April 19, 2012 - 3:27 am

thanks for your video. i tried to use this machine at the gym today and i wasnt sure if it was using it right. great tips!

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Alex Jones April 7, 2013 - 10:52 pm

I hate machines.

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