20
If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel:
18 comments
I do this quite often
l just haaate burpees but i do them any way
thank you!
This is really helpful
That was very helpful. Thank you 😊👍🏻
i can do one with a full push up then jump-in then chin up ❤️❤️❤️❤️❤️❤️
I know how to do the burpee, the only problem that I have is…… I CAN'T DO A BURPEE BECAUSE I DONT KNOW HOW TO DO A PUSHUP!!!! If I do it, it's with a modified pushup (like the one in the video). Well in a pushup, I can get down, the problem is, I can't get up, I feel like lots of pressure in my shoulders, so I ending up dropping to the floor.
I can do everything except jump out in push-up position … I know it's a bit weird so if someone has an idea how I could perform that it would be great 😀
really helpful😊
Thanks💚
Great video… thank you
Your push up is perfect
thanks for this. i really didn't think i'd find anything when I googled "I can't do burpees." now i really feel that i can lean to do them. as a kid it was a cinch….maybe some of it is psychological. we use our bodies in certain ways only for too long. i'm up for the challenge! thank you!
How do these trainers jump on their work out mats without it getting damaged XD.
Omg. Burpees are easy. I can't believe there's a video about building up to a burp.
Thank you! I can finally try burpees
I love burpees! Thanks for sharing this post!!! Here’s something else to add https://youtu.be/LlVVykoISwc ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗
Nice and simple
I've got a headache every single time I'm doing as beginner as full burpee. Is it normal?