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Want To Bulk Up Fast? But You Don’t Want To Gain Fat Too! If You Find It Tough To Gain Muscle At Home With Calisthenics Then This Guide Is For You
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43 comments
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What happened to hannibal?
1 like = 2 push ups For The People Watching
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nice legs day
I struggle on pull ups but will work my way thru the negatives etc first and then to pull ups
i need serious help or something. i have a high metabolism and adhd so im always burning extra calories but to gain weight out of my skinny maintance weight ive done it before gained 5lbs but only by eating out like crazy.
Killer workout! 🔥🔥🔥
9 sets feels like a bit of a random amount. Why not 10?
You’re traps are insane!
Good video!!! This is the truth right here Weighted Calistentics and caloric Surplus keep the Quality content coming shoutouts to my Guy Samer! 🔥💯💪🏿
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It's been decades since I did pull ups , I struggle with 2 , sad but true. You're an inspiration , what can I do on off days of pull ups to strengthen myself
Fireeee
Nice work💪💪💪🔥🔝🔝🔝
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Calisthenics is the way to go ! 🙂
Good workout👍🔥🔥Good money💰🙂
THANK YOU SO MUCH FOR DROPPING THIS KNOWLEDGE!
Woops! Caplock.
Especially the "don't do too much cardio" part. As an ectomorph hard-gainer even trying the 5MD I lost 1.8 lbs! Too much cardio!
I'm #FitOver60 calisthenics beginner, soaking up knowledge! Thanks Barstarzz!!!
💪🔥🔥🔥💯🤜🤛
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god your Aztec push ups from 2014 were so bad. I hope they are better now or you should just quit you tube. you have no place in being a fitness you tuber.
But I have question, when you said you should find the amount of
Reps, can high amount build muscle 💪?!
Not sure if this is an unpopular opinion but I miss the videos at the park.
Showing us amazing routines and skill training
Legs?
How much was in vest?
Recently found out imma be a dad so switched from weights to calisthenics. The simple shit. Said screw it and stopped trying to eat to stay at 208 . Gonna try to get back to 240 with calisthenics/ dumbbells only. Can’t keep eating like a bird and can’t hit the weights as much so hopefully this goes well.
Push up reps and sets?
I've never in my life been able to do a pull-up help me
It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.
Drop a program
Salute from Venezuela!
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Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it's good enough to lost crazy amounts of weight.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
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Guys. lost lots of weight doesn't need to be hard (I used to think it did). I'm going to give you some advice now. Look for a popular fat burn methods called Okibetonic Secrets (google it). Thanks to it I have lost crazy amounts of fat. I probably should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood right now and so I will share the wealth lol.
Do natural popular fat burn method like Okibetonic Secrets really work and if so, how effective are they? I have heard many awesome things about this popular lose weight method.
The hardest part about getting more muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.