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If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
Can you be strong & shredded?! Today I explain how to build muscle and strength at the same time – this is powerbuilding 101.
30 comments
Useful tip at 11mins – rather than just sitting around and waiting, do an antagonist or unrelated movement, ie if you're doing heavy bench, throw in some bicep curls between rest sets. It'll have little effect on your heavy or light work.
Watch this video at x0.75 speed for ‘normal’ difficult.
6 tips, one sentence…. one continuous, long, fast, amazingly helpful sentence.
So should I do strength work for a whole day and then do the body building workout on the other day in that week???
But… you need calisthenics (street workout), parkour, gym rings. Athletism and functional power. Nothing beats gym rings for upper body.
Very helpful video. Thank you. 🙂
Shit hot vid, Matt.
I've heard of people doing push pull legs twice a week, 6 days out of 7
Listening in 0.75x speed sounds normal lol.
hello and woocome to you too!
I watched this from my grammas basement while single leg calf raising.
The strength THEN hypertrophy tip was boss, thank you man
Slow down man…
If I’m working chest and triceps in the same day, should I do all strength work for both chest and triceps first and the hypertrophy chest/triceps after or should i work strength for chest/triceps and then hypertrophy for chest/triceps?
8:28 "Miss-groove the rep" ! What an insight,video was worth it just for that,Dont underestimate the wisdom of that nugget.
This guy is indirectly challenging eminem 😁
This guy is the best
I had my videos on 1:25 playback, i was thinking matt was a bit too hyper lol
Amazing information really helped out a lot
You shouldn't eat anything directly prior to swimming.
Eeeeeee
One rep Max on triceps pushdowns haters gone hate
I need that Hyper Trophy!!! 🏆Haha. Good video, great content. Thinking about doing this as right now I’m doing a 5×5 StrongLifts workout. Need a change.
Cracking video Matt. Cheers lad
I eat monster munch when swimming under water don’t at me
Been a fan for a while but getting back into the gym and I'm desperate for a workout plan where I can gain mass but avoid injury and build a weak core
Solid video!!
This video's really helpful!
dude slow your words down please 🤦🏿♂️
Guy took pre workout for this vid
YouTube thank you for speed reduce 🤣😅this dude speak fast like Ferrari .. quite had for non english speaker 😀