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HOW TO BUILD MASSIVE TRAPS 101: Rack Pulls & Power Shrugs (Ft. AlphaDestiny) – OmarIsuf
by YouTube Team
40 comments
The short answer: steroids.
If you want the natural answer, watch this video.
I always had embarrassing traps compared to my arms(worked like hell for big arms) and shoulders(good shoulder genetics), that was until I started doing power cleans twice a week.
very good video
so you're telling us that you got stretched traps, not build ones? correct?
I have some big Mouse Traps
Didn’t know Ghost could develop traps!! 😂
Thank you so much!
Don't do closed chain neck excercise you're gonna have neck pain
Alex is the whitest black dude ever
🪤
Please shave ur face
Well well well, meat heads. You brought the A-game today. My scrawny little tryranasaur hands applaud you. Very scientific, well thought out. #bringingSomethingNew.
what if I have an AC joint tear (its healed but bitchy) should I still do power shrugs?
Monopolizing 800 pounds of plates would get you tossed at most gyms.
Roids are looking good x
Too much talking. Get to the pointtt
dam man this is a game changer, rly nice vid
damn this guy has some other shit
this should be how to destroy your back in just a few short years!
wow i thought i knew it all, this guy just laid out solid info which makes sense logically, respect!
Thicker neck is correlated with sleep apnee though
I will listen… Because this guy has traps too big for his face
I thought that the hands had to be wide for the rack pull? Your video shows them quite narrow and close to the body
Used to do boxing the neck thing is so true my traps blew up after I started doing power shrugs after not training traps for a while I already trained my neck a fair bit so true
Jesus. It’s like 2 sets of shoulders
Can’t listen to bro science anymore after listening to Jeff Nippard…literally have no need for any other YouTube channel…smh
Bro get some sun
Combining rackpulls into powershrugs?
Had this video saved for the longest — what he says is 💯 true. For about 6 months I didn’t workout my shoulders or did any ‘shoulder workout’ per say.. My traps were big only due to Deadlifts. As I completed the rep I’d hold on and just feel the weight hanging squeeezing my traps. I’ve never done rack pulls but I will now.
why is he shirtless…?
edit: kipping power shrugs…?????
I’ve been doing these heavy rack pulls for 6 months and man this is spot on. My traps are getting huge and I’ve never been able to get results like this from shrugs and upright rows.
hanging power cleans. Works like magic for traps
Toooo much talking…
Always amazes me how people hate(d) on alphadestiny when he looks like a dorito and a one piece villain
Get to the point shut the fuck up
10:36 I'm that one guy in the gym who does that.
7:10
He looks like the guy who wants to steal ted in Ted the movie
Brilliant 👍
I like what you have learned about training the Traps and I like how you convey it over to us watching. Your Traps look good too.
My confidence has been boosted training an impressive looking muscle group thank you. Great vid 🤔👍
He speaks sense recently started doing barbell shrugs with wraps lifting from above the knee and you can get the high volume but a he'll of a lot heavier than you thought . I was shrugging 35kg dumbels before using the barbell and wraps I'm doing sets with 180kg on and in recent months I see a big difference in trap size I also use the trap bar deadlift for a different hand position this again allows you to overload