CHANGE NOTIFICATIONS TO ALL –
You can’t be afraid to try something new guys. If your chest has plateaued and is not growing, we need to introduce a new training stimulus in order to surpass that plateau. So for the next 4 weeks, I want you to make this superset your chest portion of your workouts TWO to maybe even THREE times a week (depending on fitness level).
By upping your overall volume of chest training to at least twice a week and combining some overload and volume into one set you can take advantage of multiple growth periods as well as mechanical tension and metabolic stress effectively.
Now remember, this shouldn’t be your ENTIRE workout. This is just the chest portion. So if you’re doing a PPL, Upper Lower, or 5 Day split, make sure you pair the other muscle groups accordingly.
(1:30) – 67% Faster Chest Growth! ONE PERFECT EXERCISE
(3:30)- BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
(4:20) – OG Chest Workout –
Complete 6 – 8 SUPERSETS
Rest 2 – 3 minutes between SUPERSETS
(2:09)- Modified Bench Press – 6 – 8 REPS
(4:23)- Incline DB Bench PRESS – 8 – 10 REPS PER BURN
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How To Build A Bigger & Fuller Chest! (MORE UPPER CHEST ACTIVATION!)
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30 comments
You can't be afraid to try something new guys. If your chest has plateaued and is not growing, we need to introduce a new training stimulus in order to surpass that plateau. So for the next 4 weeks, I want you to make this superset your chest portion of your workouts TWO to maybe even THREE times a week (depending on fitness level).
By upping your overall volume of chest training to at least twice a week and combining some overload and volume into one set you can take advantage of multiple growth periods as well as mechanical tension and metabolic stress effectively.
Now remember, this shouldn't be your ENTIRE workout. This is just the chest portion. So if you're doing a PPL, Upper Lower, or 5 Day split, make sure you pair the other muscle groups accordingly.
(1:30) – 67% Faster Chest Growth! ONE PERFECT EXERCISE
https://www.youtube.com/watch?v=o1RaO7eRnl8&list=PLacPhVACI3MMb9QmFUKEvHgHnHy6mF-oD&index=7&t=18s
(3:30)- BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
https://www.youtube.com/watch?v=qw0C0hkliKQ&list=PLacPhVACI3MP9AE45k1H-jkewuNK5ILBy&index=6&t=25s
(4:20) – OG Chest Workout – https://www.youtube.com/watch?v=ruR1HLYLNT8
Complete 6 – 8 SUPERSETS
Rest 2 – 3 minutes between SUPERSETS
(2:09)- Modified Bench Press: 6 – 8 REPS
(4:23)- Incline DB Bench PRESS: 8 – 10 REPS PER BURN
CHANGE NOTIFICATIONS TO ALL – https://www.youtube.com/subscription_manager
Pee pee exercise video soon?
Just found out your channel today 😄. Awesome tips 🔥🔥🔥
thank you brothr i see a lot of motivation and vedios before you but i dont get like you thanks you again
So we do drops on the inclined bench only?
0:45 ONG that’s facts
I want a video of 'is it always necessary to do full range of motion'
Are you from Booostin?
Sir please make a video about nucleus overload
Gonna try this next time.
Just great!
Db presses don’t uses triceps too much though – if you look at the biomechanics, bi and tri will help stabilizing together, and therefor not too active
Hey Scott, my wrists can’t bend full range backwards, I get to about 45° before my fingers start to curl and it burns down my forearm. Any help??????
Scott, great video as always! Those shorts though, no. If yes, draw strings out. Those don’t flatter your figure at all. Thanks again for a great video! (#longtimesubscriber) Yes, I remember the drop sets. The worked like a charm!
Is it a good idea to do some kind of back exercise before hitting chest? Just something I heard. Love the channel!
2 sets in and my chest is on fire.
80lbs modified dumbell press 8 reps
50 lbs dumbell incline press 10r eps
Then drop to 40lbs
The drop to 30lbs for another 10 reps…
2-3 minutes of crying I mean rest.
Ive been doing flat bench going to try slight incline on overload sets to engage whole peck more, thanks Scott!
U seem to be natural muscle builder….. If it's true then wow
So you do the modified heavy as possible, 6 sets, and the inclinded burners, 6 set, alternating? and do chest twice a week? Lol idk if i can do that
How do you progress with this though?
Can't train because your chest is soar? Get the fuck over it and hit it again
Coolest shorts EVER! 😁👍🏼🇨🇦
Will try next chest day, thanks Scott!
Do girls care if you have muscles?
Awesome workout!! it works 100%, in 3 weeks I started too see serious gains, my upper chest has grown so fast I can't even believe it 😄
Looking forward to trying this out at the gym.
Hi Scott, would the reverse grip bench press be helpful to work in, per what the two studies said about it, compared to the incline? I liked your video on the RGBP vs. the Incline. Thanks..
I'm curious does the pectoralis minor get activated at all? Or does it help in accentuating the upper chest? Similar to how the soleius works with calves?
I done this workout this morning, It was intense. I also did biceps and tricps.
Makes alot of sense.