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45 comments
Great video, Omar!
3:15 your mouth is closed, are you still breathing?
You're about to take a shit is exactly what it feels like.
How did I last this long not knowing how to breathe?
I shouldn't be alive.
Ironic Elliott Hulse reference
Nice tutorial man! 2 dislikes were daft cunts!
Breathe through your balls
Fuck Omar, this vid sucks balls only because it wont fucking load more than about 45 seconds then the video just stops and says there's an error. I've tried to watch the damn thing at least 5 times now.
hey Omar, is there ever a time anterior pelvic tilt is ok? Like in the bench press or deadlift?
i arch when i bench but i dont want to arch too much i do feel strain on my lower back when i max out sometimes. i didnt know i was making this mistake with squat until you made this video, thanks a lot. is it ever a concern elsewhere? like other lifts? bench, deadlift. thanks omar.
"bottom line shut the fuck up and learn how to breath." Omar gold!
Toronto's mayor could use Omar's help.
Ive finally been doing something right in my life!! And it was right in front of me the whole time!
OMFG this was helpful!
Prooo killlinnit thumbs uup lol
A video on how to breath? Really?
Great Info. I had chior, band, etc growing up and I find it very hard to breathe with my chest. If I dont breathe with my diaphragm, in thru the nose, out the mouth, deep and controlled, I feel like Death. I No Like- plus, with MMA or, really, any combat sport, if you breathe with your chest you give away A Lot besides fucking your cardio all to hell
I don't know if I breathed right today when deadlifting, but I took deep breaths before pulling and it seemed to help. Last week I had to quit cause tailbone or lumbar got hurt on a rep. Breathing through stomach still a bit confusing to me.
My eyes seem to close and sometimes I think I grunt on some of the reps when deadlifting and people at the gym are prob like wtf? But I can't seem to help this. Better breath and make a little noise than get inured I suppose…..(not breathing much)
lol 365 lightweight…….Not really lol….What does OMAR max on squat?
I like to breathe through my dick
Breath through your balls
Thanks for the video! Even though I KNEW this, I didn't do it for some reason…
A reminder is what I needed.
Once I get a pump i start to struggle breathing with my stomach. Tips?
Breathing is for the weak
0.21 dat ass tho
great video as always omar.
Great content, thank you Omar! Ive been breathing bad on squats and deads for 2 years lol
very good video Omar I remember when Elliot was talking about something like this and it help a lot
Hydraulic breathing!
Is it normal that I look like a pregnant woman when breathing deep into my belly.
Good tip broskie.
should I puff my cheeks when using the valsalva method
yo omar I feel like I can breathe well enough when sitting down but when I go to do a squat or something, taking that deep breath into my stomach feels significantly harder. Any advice?
can this be applied to benching and if so how though the whole movement?
You should always and all time be breathing like this. Anything else is not only detrimental to your lifting, but your entire life. Good video.
wiiiiiiiiicked video!!! you always put very informative material!!!!!!!!
i used your "deep 360 breath" today and the deadlifts were easyier and i didnt feel anything in my back , unless my muscles . but iam still not sure if i "lock it " correctly , do you hold your breath or do you continue to breath when locked ?
yeah I learned this when I was playing trombone
Just like for singing , training to in one! I love it
Great video man, picked this up myself, but would have helped if I'd found earlier
When you say "expand your core" that means pushing out right? Cus sometimes you talk about "sucking in" the stomach too. But that's only on isolation movements or what? I'm really confused.
just got instructions from Unflexal and I'm ready for the my training 😀
You can learn how to incrase your muscles and flexibility from Unflexal site.
What about the pelvic floor muscles?
Thank you very very much dude 🤝