How to build your booty the right way! A step by step demo of the BEST squat, lunge and other butt workouts! Thumbs up if you like these! (Check out more below…)
Are you part of my 14 Day Booty Burn Challenge? Well…if so….YOU ROCK! Get ready to tone, tighten and lift that booty ladies 🙂
Get started by joining the LSF Community here on YouTube:
Join the Facebook Support Group, it’s going to be booty rockin everywhere!
Follow on Instagram:
use #LoveSweatFitness #lsfbooty so I can see your progress!
I can’t wait for you to start sharing your pictures, recipes, questions and whatever else you are feeling like!
AND
Don’t forget that to see the best results you need to have a healthy diet that will support all your efforts! Make sure you are eating balanced meals and ditching sugar! I have lots of simple recipes for FREE on my website
13 comments
hey 🙂 Do these exercises make my booty smaller?:) every time I do any kind kind of exercises my butt and thighs get bigger , I think I already have some muscle base but still I really what them to be slim 🙁
Can't wait!!!!
how many exercises should I do ?
How much of each exercise should I do?
Great video
Can you do all three of the 14 day challenges for butt, arms, and abs at the same time?
For the walking lunges and jump squats, how do you count the reps?
Your videos are amazing!!!!
You're inspirational. I love your videos and your website! I am so glad I stumbled across one of your youtube videos and found out about you.
Hei Katie. You are awesome. I like your programs and challange a lot.
PS: Your trainers are amazing. Could you say what model is? or something about them ? from where to buy?
Thank you.
Hope someone or lovely Katie read this!!! Love this video…doing the booty burn challenge this month! I have been signed up on your site for a good while now but have deleted all the previous emails with the passcodes to previous challenges. Is there a way to get those again?
These how to videos are so helpful 😊💛
This was serious business! Love it!