How To: Bicep Curl (Hammer Strength) – ScottHermanFitness

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37 comments

ALMACEN November 27, 2010 - 1:42 pm

Thank for the video. 🙂

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Zodd November 27, 2010 - 1:44 pm

Never seen that machine before looks good tho

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Reecious November 27, 2010 - 2:26 pm

@JustCauseVids Get it checked out bud

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Boris Savic November 27, 2010 - 2:35 pm

Looks like a great machine… to bad we dont have it in my gym :/

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Tom Cunningham November 27, 2010 - 2:42 pm

i want to find a gym like yours!!

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Jeramey8 November 27, 2010 - 4:03 pm

Damn, that machine alone is better than half of the gym I lift at..

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ScottHermanFitness November 27, 2010 - 4:16 pm

@JustCauseVids i'd go to the hospital 🙂 you need to get that checked out!

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ScottHermanFitness November 27, 2010 - 4:16 pm

@belmany great input belmany

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ScottHermanFitness November 27, 2010 - 4:16 pm

@iraqismartheart1 you can utilize the same form and apply it to ANY bicep machine 🙂

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theroxasparadox November 27, 2010 - 7:13 pm

@JustCauseVids that sounds horrific!

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Isaac Eros November 27, 2010 - 7:15 pm

@iraqismartheart1 You can use a cable machine and stand just make sure you use really good form in doing so. The military doesn't give us much like that mmachine but we use many techs in that same form with cable pullies.

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MARTINSTERN November 28, 2010 - 2:01 am

when u do a regular bicep curl dont you make your arms wayy lower?

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lovesgibson November 28, 2010 - 2:13 am

they have this machine at my gym, i hate it

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abstractjem November 28, 2010 - 4:37 am

Hey those shorts are looking mighty bluish to me in this vid. Thought you said they were black! So the blue remains,just in a darker shade huh? lol:o}

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Ryan Merrill November 28, 2010 - 6:31 am

@ScottHermanFitness speaking of core in your vid what would be the best thing for my core? plz and thank you.

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Nick Burns November 28, 2010 - 6:14 pm

this is such a cool machine! i wish my gym had this

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Shawn November 29, 2010 - 2:26 am

What do you mean by "hammer strength". Plz anyone can tell me

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ralphy799 November 29, 2010 - 4:58 am

@JustCauseVids DUDE SAME HERE AND IM 16….its probably cus were yung

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ralphy799 November 29, 2010 - 5:00 am

@belmany Can you clear up this type of stretch pleees!

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Isaiah Gonzalez November 29, 2010 - 5:16 am

Haha someone got new shorts

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christian arizpe November 29, 2010 - 8:03 pm

new shorts!!

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ralphy799 November 29, 2010 - 11:01 pm

@JustCauseVids Yeahhh hmmmmm maybe??????

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ralphy799 November 29, 2010 - 11:03 pm

@belmany Alrite thanks…I did!!! it did help………thanks for clearing

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turgay filiz November 30, 2010 - 10:31 am

thank you scott…

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WhosexoDaddy December 1, 2010 - 4:34 am

My hip ( the rotating part) hurts when I walk. Especially when my feet are pointed in. I just to stretch all different ways, but it comes and goes. When it hurts, I am unable to do squats or deadlifts or any leg workouts. Also, my lowerback has been hurting. I can't bend over completely and it's been over a month. I NEED to do deadlifts. ANy ideas on recovery?

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ScottHermanFitness December 2, 2010 - 3:11 am

@WhosexoDaddy do you have enough calcium in your diet? did you fall and possibly injure yourself?

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adjeast December 3, 2010 - 4:33 pm

wohoooo… i haven't seen those kind of machine in my country

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WhosexoDaddy December 10, 2010 - 4:55 pm

@ScottHermanFitness No I think I hurt it doing either squats or deadlifts a while ago.

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Zach Ashton June 27, 2011 - 1:04 am

Preacher curls are best

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Dion Smith November 19, 2011 - 7:14 pm

Hey scott, I have the same machine at my gym as this one in your video, it's my favourite machine as it's the only one which I see progress. But there is one problem, I use one arm per time when lifting with this machine, but after my workout their is a pain in my deltoids after doing my sets on this, and my friend uses it as well and suffers the same problem after using it, am I doing something wrong?

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Disturbed Productionz November 23, 2015 - 8:02 am

How much weight do you usually curl on this machine?

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Stephan Reichelt September 8, 2016 - 1:40 pm

<3 this machine

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Johnnie O July 18, 2019 - 11:00 pm

Do u even lift?

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Johnnie O July 18, 2019 - 11:00 pm

U should put on a shirt

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Lidia Huerta September 17, 2021 - 7:03 pm

Im here at gym sitting on the machine and idk how to use it is so embarrassing 🙈 so I don’t want to get up and leave I have to watch a quick video to see how to use it lol 😂

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sf2explus September 19, 2021 - 10:57 pm

OMG the squeeze u get at the end on this machine is amazing used it today at the famous muscle works

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Sheikh Sultan Shahid December 12, 2021 - 2:31 pm

What’s the difference between this machine and preacher curl

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