For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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How to be healthy when you have no time. Sometimes it feels like every day is just one thing after the next and like free time is a thing of the past. That’s where I am right now and where I have been for the last few weeks at least, so we’re going to talk through all the little things I’ve learnt that have made me feel like I’m never too busy to still feel healthy and happy.
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#howto #health #happy
44 comments
whispers 🤫 Sorry for suddenly losing my voice half way through this video! 💛
On the topic of my last tip about not feeling guilty creating space, I’ve been thinking about making a video about the power of being an introvert, which is something I’ve been learning about a lot recently. I’d love to know if you’d be interested in that kind of topic ☺️
Lots of love and see lots of you in LA soon! 🤗☀️
Great video!
Am I the only creeper dude who watches these vids
Thank you addressing this! Being healthy doesn't mean not eating chocolate/junk at all and training at least 6/week (so unrealistic!)
4:29 I'm sorry but that's just not something that's gonna happen ever on real life. You can eat healthy- I know I do- but when it comes to gluttony there's just no way that there are healthy substitutes that tastes better than the crisps, chocolate wine or beer. It's not going to happen.
I think you should definitely try and get into some Brazilian Jui Jitsu. I believe that every man woman and child should definitely learn the basics. You’d kick ass and it would be a great life lesson cause you never know what can happen especially being a beautiful lady! If you see this, then you should def give it a go! Keep doing your thing, you deserve all the success coming your way
Hey natacha ♥️
I'm writing this comment with absolutely 0% hope I'll get a reply or anything, but something in me still wants to try it out anyhow, because I need the help. Since 2012, I've lost over 45kgs, unfortunately not in a very healthy manner. At first I was on 1200 calories, lost then plateaued and chose to bump up to 1800, lost more but then somewhere along the line started to gain weight a little, freaked out and did my biggest mistake (that I thought was the smartest thing I've ever done) and lowered my calories to 1500, for one full year. I lost almost 10kilos, was working out and eating nothing after until the next day (sometimes I would sleep because I couldn't do anything else), and also did intermittent fasting. I did not know how much I was damaging my body until I stopped getting my period and was crying because of how much I was restricting myself and how I had everyone around me worried for my health.
After watching your videos on metabolism, I started increasing my calories slowly and doing more weight lifting, less cardio and 2 hiit sessions instead of 4 each week. I also started working out at noon, and eating regularly after but still while intermittent fasting. I'm now at 1800 calories, my weight hasn't changed (maybe because I used to lift before just not as much?) but it feels like my belly is just expanding and I don't get it. Am I doing something wrong? Is it just me? Im desperate because all the progress I made matters so much to me. It took so much to get here and I want to be on the right track. I really wish I could get even the smallest piece of advice from you. Love and looking up to you always.
♥️
Have you bee cutting?! You are looking leaner than lean than usual.
I genuinely hope the scooter with no helmet part was just prop comedy. Please be sure to care as much for your brain as you do your body.
Nice vedio..i like it..
Hiiiiiii
Medam
Raning best strik
The intro was Legit me this week 😂
Your arms look amazing!
My friend recommended you and I absolutely lvoe your attitude!
Thank you for this video. I work in a special education school for children with autism. Each day is mentally and physically challenging, i am also studying at home and trying to juggle the gym and healthy eating etc. I finally jad a melt down . I just felt so suffocated and couldn't find a healthy work/life balance. You are an inspiration, intelligent and beautiful too. Thank you for being in this world with us 🙂 x
you're my favorite youtuber. i feel like recently i've gotten into this all or nothing mindset. like if i don't have time to go to the gym, i just start getting into this negative cycle of not going to the gym or eating badly. and it takes a lot for me mentally to be like okay…lets just start over. and then i go full swing into it again. then end up burning out. but realizing, hey, i can do a little bit of something each day. it doesn't have to be a full workout. it doesn't have to be a full idea of a healthy day of eating. it can be little bits here and there that make a difference. i love that so much. thank you natacha.
Perfect timing I have two babies and I feel like I have no time. Xx
I think this is the fourth time i watched this video!!
It´s such a good reminder to be smart with the choices we make and the time that we´ve got, and I pick something new up every time I´ve watched your videos.
Keep up your hard work, you are a huge inspiration for me and many more <3
I watch your youtube videos to feel better after a bad day 🙂
I'd like to watch the video, but I have no time..
I have to study and work 😭 I have no time to breathe
Natatcha, everything single word you said spoke straight to my heart. Thank you for making this video!
Started a job working close to 40 hrs a week and am taking 3 summer classes (which are double the speed cuz they’re 8 weeks instead of 16 weeks) I’m losing my mind and can’t cut any classes cuz I need them to transfer and can’t cut down my hours cuz I’m training this girl who’s older than me (graduated college) but can’t think for herself (so I have to stand over her shoulder and tell her what to do step by step) I am so run down and am still trying to work out and stay healthy😩😣
i never buy enough at shops, i just want to get out as fast as possible. thankfully my bf actually keeps his head and grabs things xD
I wanted to watch this video when it came out but… I had no time.
The wink at 7.30 got me 😂😂
Am I the only one who hates HIT workouts?
Me watching the video in 1,25 speed because I have no time haha
I needed this, thank you
I can only workout 2-3 times a week, I’m still having a hard time in managing my time even though school for this semester is full online class. But walking for 5-10 minutes between classes helps me to move more and of course doing some household chores as well 😆
Thank you for being so honest:) Your awesome:) My fridge looks the same as mine. You are way too smart for your age haha
The lost voice only adds to the message of this video. 🙂
See I always end up feeling bad if I don’t workout like I’m expected to cause ppl (mainly my parents) are always saying something. But I do try to at least eat healthier and limit when I eat.
Your spirit and way of seeing life is CHANGING the way I see things! Thank you.
me watching this bcs school's starting to get tough
Hey Natacha! This content is really helpful! I was wondering if maybe you can do one about ways to handle stress and the science behind it maybe? ! Your videos are amazing! So cheerful 😊
Pandemic has proven that it's not that I don't have time, I'm just shit at managing it lol.
Omg pre shower 15 min workout, genius! Going to do this! Thanks!
being healthy is the sum of all the different choices we make
its more likely that we'll pick a healthy option if we have more healthy options available to us
Guys I’m just binging Natachas older videos and I cannot believe how much work her and Mario have put into this start up. I cannot wait for it to launch no matter what it is I know it’s going to be amazing😍😍
why do you lowkey remind me of kate winslet? send help lmao
Haha those people who say they are 2 minutes away and are actually 2 minutes away – beasts, all of them
I really like to get up and pace around during ad breaks on TV