How To: Ball Crunches With Weight – ScottHermanFitness

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15 comments

Jeppe UlvĂĄg November 18, 2009 - 11:38 pm

thanks again herman =D great tips!

Reply
jrg305 November 18, 2009 - 11:41 pm

Rate the vid pplz!

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LORD SMIZ November 18, 2009 - 11:51 pm

LoL…why are you lookin at his butt/thigh/hip/bawl regions anyway?

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LORD SMIZ November 18, 2009 - 11:52 pm

5 Stars because you have 1 black ball and I have 2, LoL.

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taahshee November 19, 2009 - 12:19 am

ScoTT HermaN = Perfect Form! You need to make a video on BReaTHing, because I think people need to know about how important breathing is… Always the best work out tips! Thanks ScoTT!

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LORD SMIZ November 19, 2009 - 3:48 am

Easy there Yogi. It was a joke…"haha-hehe" Joke.

Reply
217mmax November 19, 2009 - 5:09 pm

is it better to take the weight and put it behind your head or above the top of your head when doing the exercise?

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Tania Tadeo November 19, 2009 - 7:09 pm

are you an intern at a gym?

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John McGrath November 20, 2009 - 1:24 am

hey, i was wondring wut would be a good starting work out for someone that has been smoking and stoped and is trying to get back in shape because im not sure wut i should do right now

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osky1416 November 20, 2009 - 4:49 am

How did I not see this vid yesterday. OH wait My Day Sucked yesterday, LOL.
Very nicely done Scott. Question 4 you? What's your body fat content?

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OnlyMen2006 November 20, 2009 - 5:18 am

Alright, a new video from our hotty!

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alexan1706 November 20, 2009 - 6:15 pm

Mmmmm, sexy guy…You shold have lived in europe… Hotty hunk:-PP. Are you doing model-jobs? Ore it just fitness?

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IcemanJoey75 November 20, 2009 - 8:51 pm

You know, after all this time, my gym does have those balls it's on the 2nd floor in Temple U's IBC fitness center. I'm going to try this.

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Jean C. Santos November 22, 2009 - 5:50 pm

yo , i have a doubt , does this one tone or pumps?

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Rolando Correa November 25, 2009 - 1:25 am

Scott my workouts are 100 % Better thanks keep up the awesome work =D

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