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41 comments
scott, i need help.
how did you start your training to become so ripped? because i am pretty out of shape and i dont think i could do most of what your videos show. so, could you make some videos of some beginner work-out routiines? thanks.
Scott is such a beast
@nfisgreat After hours man/
That's intense!!
thanks scott, im going to work towards 10 reps of this! thanks for all the help
prolly doing this after the gym is closed. friends own the gym, i suppose?
@mcds87 I use jack3d its fucking fantastic
windshield wipers!
Although it's pretty obvious for some, like me who's been doing this for a while, I think you should explain in each "How to"-video what muscle area the exercise hits. Sometimes you do and sometimes you don't. But hey keep ut the A+ work!
@nfisgreat He's doing them after they've closed or before I think
@nfisgreat scott knows the owner and the owner lets him used after closing times
@coolmask123 I just ordered this from eBay! Looking forward to trying it.
@JaxxDaemon You try it, and we'll record you.
@mcds87 I guarantee he will not use No Explode!
I should imagine his pre-workout consists of a good meal and at least a gallon of water.
sends the guy very well at it
has anyone told you that you have amazing teeth?? oh and a smile too haha
Love this exercise, feel the burn!! 🙂
@Zronxziq and I *think* he owns the gym
Why do you always have a bulge ?
i do this exercise its a killer and i used it as a progression for my human flag training 🙂
@nfisgreat He films in the early AM so there's no one around. That's what he says anyway.
@derekcol2010 Hell yeah! But to be fair you always end up getting stares If what your doing isn't just some regular exercise – I just crack on with it, Maybe do a cheesy grin if I can manage it. I'm usually screaming to get the last few twists out on these LOL
looks like ninja training
@nfisgreat He own that gym dude so he probably do video after closing hours, thats why nobody there.
@shanny064 Stop being such a bitch
@nfisgreat he films when the gyms closed
@shanny064 Do more Back exercises to help stabilize the weight better while in the air.
Hey Scott…. great video! that is a great tip! and you are getting bigger! keep up the good work. I am a subscriber.
Hey Scott… that looks awesome! I am going to try that next ab day. Keep up the good work and the good tips. I am a subscriber, so keep them coming.
ey man lm so sure you had a video where u showed a pretty clever way of doing bench dips. Where you added the plates yourself, I just can't find that video anymore.
ok, that's great, but… how many sets, how many reps? or is this one of that as many as you can do kind of stuff? 😀
yeah he is getting bigger.
abdominal destruction
@mitulyka Buddy, you don't need herman tell you everything ok? For the amount of sets, reps, just fit youself. You just gotta try it and find out how many is suitable for you. And sometimes you may do increasing sets, sometimes drop sets, sometimes one set till die(until you can't do anymore, but this one seems require a lot lats muscle so it is not likely to be a "dead set")
@kzterminator you're right about that. i did tried this exercise and found the best way for me, i think. i do 3 sets of 10 reps on each side. it does feel good, defenetley pumping all my abb area. it's a good one, thnx scott 😉
@mcds87 gods blood
it's so fun! 😀 it's like a windshield wiper :)))))
The camera man goes there also.
i think he does videos when the gym is closed, scott probably knows the manager or something…
I did that at the gym the other day. Definitely turned a few heads but it is a fun exercise!
great hansome guy.thanks.