35
Runners, Tasha has an add-on workout for you!
This core strength workout with extended cool-down is the perfect post-run routine! Not a runner? No problem! This workout is for anyone looking for a well-rounded core burner with an extra-long cool-down.
#shorts #workoutcomplete #running #crosstraining #coreworkout #cooldownstretches
1 comment
Okay, good question.
I mostly put some yoga after my workouts & dedicate one day per week to a long yoga class, but depending on the type of yoga, of course that's not necessarily a cool down/recovery.
Longer cool downs kinda feel like tricking myself out of "actually" working out, but I guess I should try to get over thinking like this.
Thanks Tasha!! 🙂