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26 comments
Well i ve been working out seriously one and a year, i ve gained 17 pounds and cause im an ecto id say that def are lbm as my body fat seems the same..Damn and i wasnt even eating the quantity of food i was suppose too!
I am 5' 8" now 156lbs, age 19. when I started lifting four years ago, I was 110lbs or even less. so just 10+ lbs every year. this year 2016 is bulking year for me. I started from 138. 18 lbs gained so far now.
You can build a lot of muscle in one year if you use steroids properly
he always confuses me when he says quality muscle…can u build shitty muscle? or is he refferring to gaining more muscle than fat when bulking?
I'm 14 years old have been training for 6 months have put on 19 pounds of muscle sitting around 10-11 %body fat
Damn omar 4 years later, same damn gains.
I'm 16 and I have gained roughly 30 pounds of muscle in my first year
im currently 16 years old. 165lbs. 5' 11" . in sophomore year of hs. if i start lifting now how noticeably big within 2 1/2 years when im a senior and 19 years old?
I'm 12 and added 90lb of muscle in 1 year
i gained 30 poundsof muscle then missed my anabolic window RIP GAINS 2014-2016
I've gained around 8 pounds of muscle by lifting for almost 5 months
20ish lbs of muscle presumably on a decent/above average diet?
I'm 5'10 was 300 lbs 45% body fat 11 months later I'm 188 lbs at 22 % body fat
I build 11kilos of muscle in year I dont know pounds is this good?
I've gained 10000pounds of muscle
If we can gain 25 pouds in a year as a beginner, I'd prefer to stay beginner all my live 🤣
ive added like 3-5 pounds of muscle since December
i was 133 when i started 2 months ago, i am now 150, and my body fat % actually went down
ye tou meetha hai
is he a gay
What a throw back! Can I just say that we NEED Brody Back! đź‘Ś Omar, Do It!
About 5 pounds in first year. I wasn't eating enough calories though, waaaaay under.
I've been training for 3 years and I gained 9kg
118 to 150 lbs at my strongest, but way too fat at 150. Hovering around 140 with way more endurance but way less power. Idk
This is bs the human body can naturally gain 20-25 pounds max of muscle naturally in around 4 years solid training dude do you fucking know what 20 pounds of muscle looks like it’s a lot of muscle 40 pounds is impossible not gonna happen forget it this bs of gaining 1lb per month it dosent work like that just eat when your hungry keep it clean train hard and be patient
in abt a year and a half i’ve gained 30 pounds i went from 150-180 i went from 150-170 in the first year and then the last 6 months ish i’ve gained abt 10