20
In this workout we work for 15 minutes and the aim is to do as many reps of 4 different exercises as we can within the time. We start off doing 1 rep of each exercise then 2 reps, then 3 and so on.
4 exercises –
Press up
Squat
Chest to floor Burpee
Lunge Jump
I managed to get up to 12 reps on Press Ups and 11 for the other exercises. Let me know how you get on in the comments below and hit like if you enjoyed this workout.
22 comments
13
11 whole rounds (doing knee press ups) and only managed a round of 12 reps of press ups, squats and chest to the floor burpees. dying
10 rounds and dea-….
I finished 12 sets and started push-ups on set 13. Best ya
Completed set 12 plus 39Reps into Set13 before the 15min bell Cheers Joe like that AMRAP Ladder styleee….
I did 11 sets and finished by 14 mins 22 seconds – I might have been able to bang out 12 press ups but didn't realise that was what others were doing! It felt tough! I prefer descending pyramids too, although the Aphrodite workout is a descending pyramid!
Happy I managed to do 13 reps and 1st of push ups!!! I haven't sweated soo much in a long time!!
OMG that is brutal!!! Managed to do 13 whole rounds. Don't think I could go on. Thanks and post more pls 🙂
How many calories do you think this hitt burns ?? Xxx
I did 12 sets and 13 press ups, 13 squats and 7 burpees chest to floor! 👍🏻💪🏻 loved it… did your weights shoulder workout first
13 full reps and all but 6 of 14 burpees! BRUTAL
Still in my hotel room in Mallorca! This was so tough but feeling so good now it’s over!!! Got up to 12 on everything except the lunge jumps so pleased with that!!
14sets and a few press ups in the 15th. Ouch!
So brutal!! I at least kept up with you but it was not easy!! Thanks Joe!
Managed to keep up with you Joe but just with knees press ups and my lunge jumps form wasn’t perfect. Something to aim for tho! Thanks, you’re a lifeline for busy people trying to keep fit.
Amazing. You really do help me to challenge myself. 7 out of 14 burpees!!! I’m shattered
Finished 11s and the last beep landed on my 12th burpee. Absolutely amazing and relentless workout!
One of the hardest ones I've done will be doing it again and other ones as well did 12 by the way lol
Brutal but brilliant!
I managed to do the exactly same reps as you, and I´m dying, omg.
got to 13's! this stuff is great, really pushes me in the mornings to get my heart pumping. during lockdown this has been invaluable ! thanks dude!!
Managed 13! 🎉