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Holding a static plank is great for you core, but adding a jumping-jack motion pushes the move to another level by raising the heart rate while working both the lower and upper body. Take our one-minute challenge to see how many plank jacks you can do in just 60 seconds. You might even beat our number!
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23 comments
Hi may you please message me i was a winner of the Free six-month PopSugar Fitness. I didnt see my inbox until now . May i still receive the prize? I would love to try it really bad . Thank you
Hi may you please message me i was a winner of the Free six-month PopSugar Fitness. I didnt see my inbox until now . May i still receive the prize? I would love to try it really bad . Thank you
loool I can't even do one. I need to build up my strength somehow
64! 😀
Yesterday I tried the plank challenge and could only do it for 40 secs. Today I tried it again and did as much as you for the entire minute
Excelente Los boy a hacer
21 😀
40..not bad
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62
112
fucking easy
54
I have a question. When I do this plank, do I need to wear wrist support?
Thanks!
Wow I want to be able to do this
is it bad if im sitting here eating buttered toast while watching this video??
Three weeks ago I started doing plank jacks before my usual sit ups. I've been doing 30 plank jacks every time I workout, 30 reps, but I could only do 10 in a row. They require more muscle in the deltoids than I expected.
Last week I managed 15 in a row, and this morning I did 30 plank jacks in a row!
loool you weak!
I really need help alighting my arms with my shoulders I dont know what I'm doing wrong but every time that I tried to do a workout that requires to put my arms one of them feels twisted or weird
This used glutes and legs does it make them bigger because it requires there strength
96
This is very tough but u did it. Awesome
I can do 32 to 34 in 30 seconds