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31 comments
10,20,30 decades=100,200,300 years😵 I'm gonna live forever
@fitnessblender
everyday i workout for 3 hours and eatfrom 500 to 750 calorie
is this calorie enough?
plz reply
I would only use this for when I go backpacking so I know about how much food I need to prepare for my trips and allocate meals for each day!
Dear Kelli, if you're willing to film a "full days of eating", it'll be meaningful. We can have a better understanding abt the healthy diet plan.
My BMR is 1.936 is really that the minimym .. 😕 ?? im 21 78 kg 189 higt …. that are alot of caories for just BMR 😀 ….
I'm so glad I discovered Fitness Blender👍 Never felt more fitter and stronger. Kelly/Dan love the couple banter on your 5 day challenge videos, something to smile about when my muscles are screaming. Kelly proud of your journey, you've come a long way. Well Done 👏 FB Thank you for the motivation, the tips and the best fitness videos.
i suffered from a severe eating disorder and got to 33kilos at a height of 160cm. it honestly makes me so upset to see all these young kids saying they exercise at least 1 hour or more and eat less than 1000 calories. that's exactly how I got into that mess and it led me straight to a mental hospital (where I'm now recovered and eating normally). please, take it from me – less than 1000 calories is NEVER okay, ESPECIALLY if you're exercising. your brain alone uses 500 calories and when you're young you need even more. it's hard to get your head round when you're ill, but it's the sad truth
please take care of yourselves
I have a really difficult time to eat at least my bmr (1484 calories) but I'm not hungry or anything. I just don't know how to attain 1500 calories
10, 20, 30 decades … sure 😉
I love your healthy approach. Thank you
Lovely video 🙂 I'm currently needing to put on a bit of weight as I've started exercising quite a bit (on week 4 of your newest 4 week program!). I've just lost a bit too much (weight loss was never the goal for me, I want tone and get stronger!) and know I need to eat more so am slowly trying to figure out the balance!
I would like to see a video on eating habits and what listening to your body looks like- hunger and thirst vs craving and boredom eating. Thanks
I'm 5 4 13 and i weigh 111 male should i be eating 1800 calories a day? I do football 3 days a week
My BMR is 1393/day. Im just about to turn 15 and 163cm tall. Is it bad if i eat 1200 calories a day and work out everyday (strengh/hiit) for atleast 30 minutes
So what should one do if they want to build muscle mass while losing body fat? How does one eat? EX. if I want to for example grow my butt and do glute exercises at the gym, but want to lose inches around my waist, should I still eat for a caloric deficet?
It says my bmr is 1420
I think people would diet better if they didn't have to count calories and just be aware of the type of foods you eat ,small portions to loose weight ,and maintain ,cut back when you over eat ,that is my suggestion.
I lost weight on a strict small portion diet ,exercised .Main meals salads tuna,salmon chicken etc.calories i did not follow.I lost 35 lbs and have maintained this area of weight for years, 3 meals, break snacks
through the day and walked a lot. I started when I was diagnosed type 2 Diabetic no med. control diet and exercise .
What if I eat less calories than I’m required? I’m 174lbs. I checked my BMR and calculated how much I need based on working out 5 days a week and it say I need about 2300. What if I only eat about 1700?
So my BMR is 1500, so I should eat 2500 calories a day?
My bmr is 1600… so how much should i be eating on top of that, ir below that, to lose weight? This stuff is confusing lol
Would you recommend a plant based diet for an endurance athlete? Why or why not? Thanks! 🙂
Thanks for being always so honest and down to earth.
I have a bmr of 1606, I am working out 6 times a week 35 minutes a day currently im doing the free 5 day workout with these guys. How much calories would I need to consume to lose weight ? Do I subtract 500 from my bmr ?
I hope I live for 30 decade's.
I walk up to 46 steps every single day sometimes two or three times a day and I walk a lot and what's the point of making this video of you guys was no help it makes no sense you guys don't even sound like you educated on anything because the average person is supposed to eat 5000 calories a day best typically and normally what it says online and you guys couldn't even figure that out come on now you guys sound like you're reading off a script you're not using your own intellect and information
Seriously so grateful to have found you guys. ♥️ Love your mindset and approach to fitness.
Wo
Looks like I'll need to eat more.
Question: After an intense workout, my body particularly craves carbohydrates. Is that normal? My regular 120-150g of carbohydrates doesn’t feel like it’s enough. My goal is to lose weight and I’ve been working out everyday for about 6 months now.
Y'all crack me up! "10, 20, 30 decades. . . . " I do intend on living for the next 300 years, just not on this earth. 😛