For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram:
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I hope you enjoy these tips on training and nutrition to stay healthy at home and that the ideas I share at the end help you find your way of staying healthy at home!
If you wanted to dive more into the topics I spoke about here are the links to those videos, all of my scientific resources are linked too!
Intuitive eating explained with Sports performance Dietitian:
Science explained metabolism video:
Sleep video:
Myonuclei video:
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, the blue one I’m wearing is the animal print seamless 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#withme #healthy
22 comments
Let’s continue doing everything we can to help protect those who are vulnerable and need it ♥️ My heart and my love goes out to anyone directly affected by what’s happening and I really hope we all continue to do our part by sticking to the advice and rules of each of our governments together. Love ya 💛
I really should watch her videos like this cause i feel so suck when i cant finish the circuit like this workout will never effective when she try to encourage that everyone is different and just make her workout comfortable to follow and enjoy the workout so the workout will work effectively. I pressured my self to love lunges but i totally hate it cause it makes my knee pain than her words when she said she did excercise that make her happy i think maybe i should too. I am not gonna hate lunges forever but for now i will fix my knee pain first and hit that lunges pose perfectly
I just love how genuine you both are and your relationship is heart warming
I only started properly exercising recently, but you're such a great motivator! 💕
it's not that i don't want to buy her program but in my country's currency it turns into 400 something and that is A LOT :/ but i try to do the videos she uploads so it's okay 😀
You'd have no idea how good you make me feel! You've changed my mind sets, thank you a lot, I cannot explain how thankful I am!!! Lots of love from Turkey ❤️
Can you make a video on how to start intuitive eating?
i would run 2 miles more everyday if i had a sunset like that omg gorgeous
Is there any other way to know if your metabolism is good other than to have it checked in a clinic?
Hey Natacha ❤️
First of all I have to tell you that I have started to watch your videos on YouTube and I am addicted! I’m learning anatomy and physiology in order to be a trainer, and it’s so refreshing to see someone who do videos of subjects like that and base everything on science 🧬!
I am from Israel , by the way😂
In addition, I watch the video you have done on intermittent fasting, and I wanted to ask you if there is any science base that says that it is better to eat less at night/ finish eating few hours before going to sleep, with no connection to intermittent fasting, in regular diet
Hope you can answer me, since I found only one research on this subject that shows that who ate his last meal at 7 pm lost more fat than who ate his last meal at 11 pm ,
But if someone in regular diet or want to build muscle, it can influence on it?
Humans that follow or learn from YouTube //the influencer world are so lucky you exist. Truly a damn unicorn
Love your ACCURATE content ♥️
‘ I can hip thrust Mario… and that’s why I have a boyfriend” haha 😆
The boyfriend hip thrust, definitely an idea 💡
This was beyond inspiring ❤️
Ah man 🙄 wish I watched this at the start of the pandemic
Lmaoo I also hipthrust my boyfriend (gyms are closed over here in germany)
How sad is it that I'm watching this video 9 months after and we're still in lockdown… At least I have your home 0 workout programme to keep me entertained 🙂
I would love an update <3 one year of covid later <3
Starting small is the BEST tip ever. Setting a goal that seems too easy, and accomplishing it makes you want to do more naturally vs. setting a big goal and then having dread and avoidance because it’s too hard.
Natacha, thank you for existing in this world.
10th of April 2021 and unfortunately, this is still very up to date and very helpful. Thanks Natacha!
I feel like my stomach is so large and bloated and I've got a bit of fat on it as well even though I'm only 123lb. (I'm 5ft 2) I just started doing simple at home bodyweight training but I feel like it isn't enough because I still look fat and bloated in my tummy. I have started eating 1500 calories. Am I on the right track or am I not doing enough? I am open to everyone's thoughts. 😀
I'd be so tempted to climb all over those structural beams during lockdown.
And lol Mario's sideways dive for your hip thrusts reminded me of synchronized swimming.