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Hey lovelies!! Here’s the end of the week in terms of training and food to complete the last couple of videos! Again, the most important thing for me is keeping everything as simple as possible in terms of food and training. I don’t do anything fancy to see results, just keeping it consistent! I’m all about slow, lasting results!
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39 comments
What's up my friends?! I hope you're having a good weekend! This is the last video of this series for a little while so I hope you liked it! Please give me a thumbs up if you liked it and hit the subscribe button if you want to see more!! Lots of love to you all xxx
You are such an inspiration! I would love to see how you get into the handstand hold position up against the wall. Thanks for all that you do <3 can't wait for the ebook!
thanks so much for this video Natacha! Do you have any tips on how to prevent calluses from developing on our palms when working out (aside from wearing gloves)?
Your workouts look so fun and your body is so lean and toned 😮
Hey Natasha! Can you do a video on how to increase shoulder strength/hold a handstand facing the wall like that? I can kick up to the wall but I don't have enough strength to walk up and face the wall yet :/
Hey Natacha!
Could you show us your gym clothes and shoes? xxx
Love your videos❤ always keen to see more!
So glad I found you and this video! I've been waiting for someone to post a more bodyweight/calisthenics upper body workout because I want to build strength but without weights right now. I'll need to give some of these a go! Subscribed and I look forward to watching more your videos
LOVING all of your videos!! You seem so down to earth 🙂 What camera do you use to film?
I actually really love your videos! I found you when you had like 10k subscribers and you are so inspiring, motivating and just so sweet and always smiling! I really like how you are going through the day and wow, you are my fitness role model cause I love your body. I just signed up for a gym today and your videos are really keeping me motivated to do exercise 🙂
you're so cute I wanna be ur friend
I LOVE your videos. You have helped me so much, just wanna say MEGA THANK YOU!
Loved this video 🙂
you are my new favourite youtuber !
I'm now inspired to up my eating amount because I'm doing lots of exercise and I feel as though I'm WAAAY not eating enough ! thanks for the inspiration and meal ideas 😍
I started doing more weight training (3x in a week) and instead of steady cardio, I started doing HIIT (3 x in a week.)
I was always afraid of calories, I only ate 1200 calories a day, now I try to eat more than 1500, but its hard because, most of the time I am still afraid to gain fat.
For some odd reason I did manage to gain fat and to lose muscle mass. The changes are fortunate not drastic, but i'm still shocked. I thought that I was doing the right thing…
Can someone please tell me, what I am doing wrong? Is it my diet? Or do I train in the wrong way?
(I weight about 60 kilograms and I'm 172 cm tall)
Need the ebook ! it sounds amazing !!
Hi, Natache, nice video as always, you're training really hard, I know your muscle is strong enough to support you to perform really good. May I ask you do you get muscle pain and how do you normally deal with it? Thank you!
i love your videos natacha! ive been binge watching them for the past 3 days lol!! how long did it take you to build up your upper body to be able to do pull ups (and multiple sets of them)? ive been struggling with increasing my back strength and i feel as if i al not making any progress:/ do you have any recommendations?? thanks love ❤️
Where is your necklace from?
Can you post the workout??
Heyyy ! First of all, I just wanted to tell you that you are such an inspiration for me ! You are amazing.And Also what's the name of your shoes in the workout part? Thank you ! Love you channel !!!!
You are such a great role model like gurl you are strong and healthy af
you are quickly becoming my favorite/only youtube fitness blogger i follow.
i just love how hard you work and your overall philosophy and energy.
subscribed<3
You deserve so much more subscribers. ❤ you put your heart into every video you make. Thank you for your genuine passion for fitness and health and inspiring others like me.
i'm binge watching all of your videos. Just want to let you know that I looove love love your positive energy and the very real, raw yet very exciting content. Keep it up Natacha!!!
Where is your outfit from?
HOW DID YOU LEARN TO DO A PULLUPP 😍😍
Your gym looks so fun!!
I really want to get as strong as you…my upper body strength is pathetic, I still struggle to do 2 or 3 pushup but you're motivating me!!
Omg I would kill to have a gym like the one you go to
I love your videos so sooo much Natacha! 🤗💕
I love her voice .
I wish I can train with you! I really love watching your videos 💕💕💕
but how do you do a handstand facing the wall? I see that in MOVE too and I canät do it. I have to kick up facing the wall and then rest my heels
Finally, a girl training calisthenics! #goals
How far u have come 🤗🤗🤗🤗🤗🤗am so happy for u
Really impressed by her improvement with her lil speech at 2:50 ish cause now she can do nearly 13 after having to do 50 push ups and crunches, which is one hell of a 'warm up'
Is that a British thing to say brees and not barries? 😅
I've gone back to the beginning to watch your videos from first to last, and its crazy how quickly you upped the game in your video editing!