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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Are you hearing yourself saying:
– I don’t feel like exercising
– I don’t have time to exercise
– Let me just skip my workout for today
– Let me just indulge and be good tomorrow
If you are, what this video through to learn my best 5 tips which has keep me motivated to exercise and eat well, even while travelling.
Remember to review these tips when you feel like you’re going off track, share them with a friend who might be demotivated, and SUBSCRIBE to my channel for exercise videos, recipes and fitness tips. All the best!
My 5 Tips to Stay Motivated
1) Track Your Meals & Fitness Progress
2) Set a Specific Goal
3) Plan Ahead
4) Commit Publicly
5) Don’t be too hard on yourself but don’t give yourself excuses either
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. Try it out. =)
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Lots of Love xx
21 comments
you are truly the best!! more power and more videos to come…looking forward to a healthy me 🙂
You are a dynamo! I predict you will build a very successful empire.
I love this video. thank you Joanna
Joanna, I need your help. I workout everyday and Im starting to feel the lack of energy to complete during my workout. What should I do?. I do still eat healthy but I also ocassionally crave sweets. HELP !!
Thanks Joanna 🙂 I really need such reminder like this
Very motivating!
Thank you Johanna
I have been your follower for th past 2 months. I work out 5 to 6 times a week using your workout videos. I have lost inches and also feel better. I look at fitness in a different point of view. I have ditched crash dieting and I don't feel bad because I have a long term goal. I have taken up swimming at least once a week.i drink green tea in the morning.and i also drink more than 3l of water daily. this new schedule has made my entire life more lively. I study better and work faster.THANKS JOANNA
Wow she is amazing, I'm watching this by lying down in my bed.
'There are only 2 pains. The pain of discipline or the pain of regret.
I. Love. That.
How i motivate myself…. i do 1 day exercise then 3 day rest😢😢😢😢
Any ways i love ur tips ill try this…loveuloadzzz sis..
HI JOANNA! 😀 You did a great job explaining how to track your food and water properly! I'm definitely going to have to be more on top of this. Feeling more MOTIVATED after watching your video! Thanks so much!
Thank u for this video. Honestly, it's exactly what I needed!
Hi Joanna I’m a Nurse & I’ve to work 12 hrs long day. I keep standing while at work and by the time I’m home I feel so exhausted & hungry. I take shower, have my dinner & then go directly to bed.. I need to wake up very early morning so exercising early morning at 5am is impossible. 😞now the problem with me is – my tummy. I’ve been gaining weight in my belly. Pls help!!
A habit like eating chocolate /nutella only every 10 to 14 days can have a big influence.
I also only eat ice cream when temperature is above 20 celsius ( except on my b day and x mas) just changing the way u snack or tracking your snacks and drinks can be very interesting
sound like me not always motivated
OMG I don't even feel like taking a day off exercise now that I'm loving it. Somedays my muscles ache but I still feel like trying a little. What should I do? I knowing sometimes I'm overdoing but my mind is like don't just take rest silly, get that a_s up and start working
This week I weighed myself after training with your videos for 2 months and I felt disappointed at myself for not losing weight. After watching this video I'm even more motivated to forge ahead and enjoy my workouts!
I was trying to lose weight for more than 4 years now and i lost weight and then had plateaus for a few times and still got a few amount of fat to lose. I'm still over weight and i'm trying my best. I lost my motivation for some stress and other reasons. Will try to do these things to get back in track
Amazing video..Dear..! PLEASE make a video about water intake timings…
This video is sooo good and soo motivational. It is motivating myself to achieve my goal