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21 comments
Jesus, i'm at 205, leaner then him and if I eat more than 2k calories I get fat. Fuck my genetics lol.
Looks like a chick, Bruce Jenner status
Look at the size of his arms in the pictures, and look at them in the video!! The photos are photoshopped
Aren't you a little late Omar? So basically you'll finish your cut by the beginning of fall, lol.
How do you know what your maintenance calories are at?
Finally back to making some good videos. Clap Clap
Series would be great!
how to loose weight…. rule 1 work hard rule 2 put those chips down
Does this dude even get bitches?
Did you know that you look like you are wearing eyeliner? You have very girly eyes.
are you going to flank girls longer? what stroke range do you suggest? is it advisable to do missionary in powerplank position?
Would ramping nepa by about 500 steps every week be a wise idea? Also how many times a week would you recommend someone do hiit and how much time should they do it for?
great tips!
i mirin that upper chest bro damn thats the one thing i lack and cant seem to grow….. also 100 g of fat is insane man …. its kinda weird how you look like a skinny dude with a t shirt but then when youre wearing a stringer you look huge haha
Lets say my goal is 200protein, 280carbs and 70fats per day. 1 day I might get 220 protein, 180 carbs and 85 fats, will that affect my cut?
The jacobjkeller of weight lifting
u look like a woman………………
Can you include Women Weightlifting 101 in your series? Like which lifts we should do, how heavy, how many reps/sets, how many days a week, what other exercises we should incorporate (cardio, stretch, etc.). I'm in the process of easing my way into Weightlifting from Cardio and I'm so lost lol Great vids! 🙂
awesome video
1:17 – love this noise!
What do you think about lifting 6 days a week while under the effects of ketosis? I have around 20-23KGs (32% based on a air displacement test) of excess body fat and between you and Alan Thrall I am obsessed with weight training but I feel like losing body fat upfront would be more beneficial.