Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully constructing a plan to get my mind and body in the best shape of my life & going public with it was huge for me, because I knew I needed you guys to keep me accountable.
You’ve seen the rest. The backlash, the plateaus, the emotions. My intention was always to be transparent with you every step of the way, and I’m finally ready to talk about it all. Hope this video helps you guys think a little differently and inspires you to reach your own goals!!
Get my 12 Week Fit Journal:
Here is where I get all of my music! Epidemic Sound:
Black Friday POPFLEX sale is happening now!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
Hey guys! Thank you sooooooo much for all of your love! I feel so happy reading through your comments. 💕💕💕
Also if you’re thinking of starting your own 90 day journey, I wanted to let you know that the 12 week fit journal and pretty much the entire POPFLEX store is 40% off right now for Black Friday! Use code “gimme40”. https://www.popflexactive.com/collections/black-friday-2019
Good luck guys!!! Love you!!!
you are amazing. love you and your videos
I honor your courage. I think every day we are so scared of judgement and being in public eye is being open and that is some gutsy stuff. It’s easy to say that when people say cruel things to you, they are really just saying to themselves. But living like that is much harder. I’m glad you have found your inner strength to speak your truth. Keep shining. Believe it or not, it’s actually true that how others see you is how they see themselves. But you are you, and that’s someone only you create, and that’s a hero for so many, and a teacher for many more
Watching this in 2021, I still feel so inspired by your story! Thank you so so much for sharing this journey with us, Cassey <3
This video gives me a boost of hope and positivity which I really need to kick start the day! Much appreciated!!!!
I love you girl. I wish I saw this video 2 years ago. Thank you for your courage…
You are so special!!You really helped lots of people!!!!
I really enjoy doing your workouts and I literally love you💖💖💖
You go girl💪💪💪💪
Don’t care about what the haters think💖
You are too special,they’ll never reach you💖💖💖
it’s so important to start a journey like this loving yourself BEFORE you begin it, if you do this because you hate your body, you will fail, what helps me is when I start thinking negative about my body, I start to think about all the amazing things it does for me, for example, my legs help me walk to beautiful places!
wow so sleep really is important
it’s so important to take care of your mental health too❤️ thanks for sharing❤️
It’s so important to understand that we are all different and unique !!❤️
I love this…..very motivational… <3
HELP ME SOMEBODY please! HOW DO I calculate Muscle Mass PERCENTAGE % ?! I am 99.6lbs of Muscle Mass, but I do not know how to calculate that in percentage. HELP Im starting my 90 Day Journey !
Literally brightens my day every time i do your workouts❤️💕
❤
I love you !
Great job!
You look amazing. I LOVE your top! Want!! It anyone reads this and knows where to get a top like that, please reply to my comment and tell me. 💖
this is so inspiring
💕💕💕 💕💕💕 💕💕💕
Whenever I try to lose weight and work out, people start looking at me as a person who hates her body and have disruptive self image. But, it is more like growing up healthy and disciplining myself. Thank you for posting this video because it made realize that I do love my body and that's really why I want get healthier. First video I watch for you but not the last. Thanks YouTube suggestions😅
I went vegan in the beginning of 2020 and I lost 20 pounds! (145 – 125) just from eating different. right now im 130 but I want to get fit and still continue to eat healthier (cuz you know vegan food can still be junk food 😅) I looked back for this video for inspiration to start my health journey and to get fit!!
you are amazing , just ignore negative…
so inspirational! i quite getting busy these days so i'm using it for an excuse not working out and eat unhealthy but i will back to working out and try to eat healthier but in moderation because i know i can't eat super healthy 😂
You are awesome. Small changes add up. It's great motivation for some changes I need to make. Let me just say that it's crazy as a woman that they put you on a cover for body positivity for being heavier when you were 24% body weight which is at the low BMI or high athlete level BMI. I understand that you wanted to change but I thought you looked amazing to begin with and the fact that you were considered a thicker trainer to begin with is insane.
Casey- I feel extra ready to chrush 2020
2020- you wish
I just really like you. Thanks for sharing.
I’ve always gone to you and I’ve never thought I were fat I’m literally so confused 🤣I’m sorry
I lost all my extra pounds without any suffering with intermittent fasting 16:8 and during my "eating time" I eat whatever I want, well, I wont eat Macdonald or any other fast food nor process food but not bcz of my "diet" but bcz I never ate those type of food.
But I drink wine, cocktails, eat beans, fruits, whole wheat bread, lots of fish, veggies, green leaves and root type, olives, almond and peanut butters, canned sardines in olive oil, sometimes I eat 3-4 big slides of hawaiian pizza, spaghetti, lasagna.
I love whole branzino and eat that at least 2x a week, I drink a protein shake 3 days a week, same days I do strength training ,
I walk on my treadmill 40-80 mnts a day while watching a movie or documentary EVERY night, 40 mnts if is on strength training days, 50-80 mnts on "cardio" days I stop drinking milk and now I only drink 30 cal. fortified almond milk, I eat feta cheese some times with my salads.
I work out with light weights (6-10lbs 🤭) 3x a weeks 30-40 mnts each day.
I sit on the sun 15- 20 mnts every morning with a huge hat that covers my whole face and neck.
I pray to God, I read my favorite psalms and scriptures from the Gospels, and I sing songs of praise to my Lord every morning BEFORE even jumping out of bed.
ALL these changed my live, my brain, my body and my spirit , I am now a happy person and all my cloths fit amazing.
It is incredible what prayer, the Word of God, good food, walking and the sun can do for us, humans.
I think the most important thing in going to a weight loss journey is support.. every technical problem that's going to happen in your body has a solution or an answer scientifically but the rollercoaster of emotion you'll be going through can only be relieved through the support from the people who loves you
You are an absolutely amazing human being Cassey!!! I followed your 90 Day Journey and all of the other challenges and amazingness you've done since….And i am finally doing my own 90 Day Journey 2 years later!!! I am almost done with my first week on my plan and FINALLY my stomach has actually stopped hurting. I definitely know I wasn't eating enough veggies, too many breads & cheeses, and too much alcohol. Now, I already feel an increase in energy, motivation, and focus.
I'm 5'5" like you and fairly athletic, but my goal weight is what your starting weight was. I have about 10lbs to lose to get there though and am so confident and happy in my decision to do this! THANK YOU for all that you do and share. You are truly making a difference in sooooo many peoples lives <3
Lol. You looked better before weight loss.
Send the blog link
I like my body at certain weight .nit been my Top Easy goals.so I am need of serious input how to get there .so I will see .this thanxs
This video is so interesting and inspiring. It broke my heart to hear that people were being so negative towards her 🙁 that must be so hard to deal with and I’m really glad she took that power back for herself! People on the internet can be so cruel…it’s really awful.
Also – too fat to be a Pilates instructor?? She had always been fit and gorgeous, as well as thin…how skinny do people want Pilates instructors to be? Some people really need a whack over the head.
Starvation. Self hatred.
Thanks this video has helped me a lot 😊
Bro she was never fat 😭
Thank you for sharing
Seems-/ A good one
Please go ahead