Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹
Please Subscribe!
Instagram ▹ @stephanie_buttermore
Workout starts at 6:36
*Full Workout*
Lower Back Extension
3 Sets | 15-20 Reps
Banded Squat Bouncer
3 Sets | 20-25 Reps
Banded Seat Abduction
2 Sets | 20-25 Reps
Cable Glute Kickback
3 Sets | 15-20 Reps
Wide Grip Lat Pulldown
3 Sets | 12-15 Reps
1-Arm Dumbbell Row
3 Sets | 15-20 Reps
——————————-
IN VIDEO▹
Hip Circle Resistance Band ▹
Ankle Strap Attatchment
▹
PEScience Code ▹ STEPH
30% Discount off Everything on
▹Protein
▹Multi-Vitamin
▹Fish oil
▹Pre-Workout
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link:
——————————-
My Last Video▹
▹Cheat Day Results‣
——————————-
Recommended Videos▹
▹My New Plan To Optimize Glute Growth‣
——————————-
Other Videos▹
▹CHEAY DAY 2 ‣
▹Lean Bulk Video‣
——————————-
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
JEFF’S INSTAGRAM ‣
JEFF’S CHANNEL ‣
——————————-
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
——————————-
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
30 comments
Please Read Hey everyone! Just wanted to jump in the comment section to address a few things that might have been misleading. If you are trying to grow your glutes, then you need to do heavy hip thrusts and compound movements (squat, deadlift etc.) which is what the first 6 weeks of this program focuses on. I addressed this is my first video when I announce I am running this program. During the first 6 weeks you are also undergoing progressive overload, so heavy compound movements + progressive overload is block 1.
I am in block 2, which serves as a “deload” where you cut the weight back and increase reps. This is to bring on a new fresh stimulus and allow for some recovery because hypothetically, you SHOULD start the program all over again after week 8, with higher weight. It’s designed to get your glutes bigger but also STRONGER. In this video, I did a workout from block 2 which was VERY low weight and high volume because I will be re-running the program from the beginning after this week. So I will be going back to heavy compounds, so this week I need to recover. I hope the is clear 👍
Make up tutorial please!!
You have a contagious smile and I love the shade of blue on your nails!
Secret to having long hair: don't cut it 😂 great advice 😂
Is 2cm good for 8 weeks? Just asking cause Im not sure. It seems less than it could be.
Aweee I love y’all both so much ♥️😭🥺 plus your advice is always A1 😎
how many times did you work your glut every week?
How dare I wake up with a flat butt
2cm? my glutes grew half an inch in 3 days (cuz i hardly workout anymore so my body’s not used to it)
stephhanie butter I love your grey leggings
They told me +12 reps is for burning not for gaining is that true ?
Bcs I'm already flat and I dont wanna be more flat 🙁
I do all these so good to know great information ❤💪🏾
小姐姐，我好喜歡你的屁股，我感覺你的男朋友不能夠完全滿足你，我可以幫你一把嘛》？
Great video! Thank you! Was wondering what leggings you are wearing!! Love the look and colour!! 🙂
Those were some good kicks that Jeff did!!!!!!!
damn. thinking of where she is today..she has come a looong way!
steph how r u so perfect omg how do you handle fitness, your phd, your relationship and family omg youre the real superwoman
Whoa – watching this two years later & Steph looks sooo much healthier now.
I love your stuff, bad sad to see you use multiple products that test on animals. 🙁
LOVE THE VIDEO! so relatable, I am a college student, just started
my Youtube Channel. I post fitness and health videos as well!!! CHECK MY
CHANNEL OUT
Hello Stephanie
I love your videos thank you!
But could you do a video on abs
I recently gave birth Nd was left with a small pouch Nd I don’t know how to get rid of it safely
It’s been a lol over two months so I’m ready to get into my work out but have no idea where to start or how pls help if you can 😫?!
I know this is a 2yr old video however I had a question about your hair. How often do you wash it with working out almost every day! ? and I'm pretty sure you don't dye it either huh? Thanks !
Jeff is her puppy 🐶
How to get long hair:
Don't cut your hair.
My hair is past my butt, and I haven’t cut it in 3 years. I’m convinced hairdressers telling you to cut your hair in order for it to grow is a scam.
As a beginner weightlifter, how long, could you estimate, it will take for someone with no butt (me) to see noticeable growth? Of course doing a proper, structured workout.
Wish my butt wasn't fat
I just finished an 8 week programme and found it very discouraging to see I only gained 2cm around my glutes/hips but this has made me feel miles better thank you!!!
the words i wanted to say my whole life: "my hair is so long, it starts getting stuck in my pants!" 😭😭😭😭😭😭😭😭😭😭😭😭
who is that beautiful man in the background? hahaha, he´s so cute!