My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
My brand new resistance bands to get the most out of your training!
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Instagram:
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I hope you guys like this video about how I lose fat in a healthy way!! Again thank you so much for being part of my community!! All my love as always xxxx
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WORKOUT from Cut. Reload:
Take 45-90sec rest time between each set (:
– 5-10 minute warm-up
– Kettlebell front rack kneel to squat – 4 x 8 reps
– Inverted row on bar – 3 x 12 reps
– Plate clean to overhead – 3 x 10 reps
– Alternating toe-touch side lunges – 2 x 16 total reps
– Double kettlebell swing – 3 x 10 double swings
– Straight legged calf jumps – 3 x 30s
– Single leg plyo hip thrusts – 3 x 10 per side
– Kettlebell single arm row – 2 x 12 per side
– Seated pull-ups – 3 x 8 reps
– Plate pull through planks – 2 x 14 total reps
– 5-10 minute cool down
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21 comments
Hey my friends! I’m just doing a mini cut, I was already happy with where I was but just fancied a little change! It’s been a few weeks now and I took a break from the mini cut with the intermittent fasting video but now I’m back and wanted to share the approach that I always use (:
Big hugs!! Enjoy!! ❤️❤️❤️
What is the song at the beginning?
Please do a jazzercise routine one time for fun
You boomed this year!!!
You're so realistic and have changed my thoughts on food completely I always thought it was all about underrating and overtraining . boy was I wrong..
you and mario are such relationship goals
This is what i want yeahhh
i just want my arms to be toned man and i have the muscule but they look bulky and round
You remind me of the soccer girls I used to get crushes on lol
Had to rewatch this — just got your Home: Zero program, Day 1 Week 1 done! And, now I will focus on eating appropriately so I don’t neglect such an important aspect of health and fitness. I had to rewatch because eating in a larger deficit was slightly decreasing my muscle mass (although I roller skate A LOT), but I look forward to increasing my metabolism and getting along with your Home: Zero program since the gyms are still an iffy situation. Thanks girl, you and Mario are extraordinary!
workout: straight leg calf jumps
me, looking at my ceiling height: yeah, im gonna skip that
you explained this perfectly!
Natasha can you do a video on how to increase your calories and meals. I eat two, three meals a day and want to increase to five or six.
here at 1.31M subscribers now! you've come so far. Going to be following this advice for summer
New subscriber and have binged watched your videos this weekend! Thank you so much for the metabolism explanation! Very much needed as it's so confusing sometimes. This all helped me feel at peace with my training and diet 🙌
9:07 Day 1 Week 1 Cut Reload.
The way Mario looks at you in the opener 🥺
Lol, the last tip tho😂 "Another thing I recommend is…sleeping" and i was like "oh, that's why! I didn't think i needed to sleep"
Я подумала что она кофе дофига насыпала
The boba on the floor is the saddest thing ever
0:21 is this the beat for senzawa's "Kiss Yo Homies"?