For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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I’ve been thinking about who I let influence me for years, and now why I turn down so many fitness brands. This is a lot about my story, but I still see a lot of the same behaviours happening in the industry and I think we should talk about it.
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This is where I get my YouTube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we’re still family ❤️)
#health #fitness #influence
43 comments
Natacha you are so inspiring, sweet and so honest… Having lost my period because of overtraining (cardio, I fully did not make any muscle workout to get them stronger) and ED and having period only with pills for over that 10 years, I am really disappointed that I am not getting it back without medicine 🙁 I am almost 30, I am afraid that it is too late for me 🙁
you actually so inspiring! such a role model
Natacha, you are a legend. 👏🥰
Hi Natacha! I really wanna thank you, because since I started watching your videos, my perspective over fitness is totally changed. Before It was all about how can I aesthetically change my body, now it's about how strong can I become, or what I want to be able to do…. And it's definitely more fun !! Thank you 💕
not really the type to comment, but I just have to tell you what a great role model you are. Like, I don't know anyone who has such a balanced, healthy and scientific approach to health and lifestyle. I absolutely love your attitude, we need more Natachas in the world <3
Great advice and real, understandable information! Keep it coming Natacha!
❤️
I cried with you. I know how it feels. You’re a light to this world. Thank you 🙏🏻❤️
This really hit home, thank you so much for sharing. I've been binge watching/listening for 2 weeks whilst working from home. You've helped me so much, thanks you ❤️
This was my favorite message in the fitness industry. It’s So much more than aesthetics, it’s mind body and soul and how we inhabit, have fun in and enjoy our bodies not just how we look ❤️
Honestly thank God I came across with Natacha, you've changed my view on sport and nutrition when I was going down on a spiral… thank you so much for everything
Oh dear girl! You wasted just three years? Consider that a blessing. I watch women my age STILL eating low fat high carb and thinking a treadmill run is how they can get fit. They do not have the years left ahead of them to rectify all the damage they accrued.
Since the early 80s, women were told to get plastic surgery, diet on artificial sweetners and stick to cardio. That was health advice pre internet. That was 30 years ago. Things are significantly better for young women. Thanks to women like you.
I needed this conversation, thanks 💕
I realy liked this video. Just started following you, and I've been going through my own fitness journey. It really awesome to see your story and life chioces. I believe its also been very helpful to me. So thank you hope to see more great videos.
been eating 900 cals recently coz nothing is working. and I'm worried about how that will affect me. asked my doc to connect me to a dietitian but yeah.. it's hard when regular diet doesnt give any results
This is truly needed, specially more and more young people got influenced by social media so much nowdays without knowing what they are going to pay back for. Thank you and looking forward to more on this topic.
Loved the video! Quick question, is it okay to eat less than your supposed to eat a day? Some days I don’t seem to be that hungry so I don’t hit my calorie goal. (This is like once a week or less).
Your audio is so good
<3 <3 <3
Man I js subscribed to her today and I’ve never felt so supported and guided, shes like the older sister I nvr had ❤️
I loved this video ❤ thank you
Best fitness content ever. Agree completely. Everyone is looking for that secret recipe that doesn't exist. Its just hard work and discipline.
Wow those instagram videos with Natacha and Whitney are almost terrifyingly in sync
I am so glad I found you. You have changed my life by changing my perspective.
It's amazing how many times you make me emotional watching your videos. I've been in that dark place (without the physique, admittedly) and I am SO proud of you for getting out of it, and doing your own thing to become who you are. I just wanna give you a giant bear hug, and say that you are absolutely killing it, and I find every video of you (and Mario) inspirational xx
You’re so inspirational and such a good influence. Don’t stop with the videos
This video was so powerful and beautiful.
you make me feel so safe
You’re amazing ♥️♥️
I love you
I’m well aware that I’m… I don’t know… 10 months late here! But I just wanted to say I love how genuine you are. It’s so easy to relate to you because you don’t try to be someone you’re not. You’re real with us and I love that about you! I’m so glad I discovered your channel ❤️
who else cried when she got emotional 😢
🧡🧡
you are still gullible, if you think you can flash masonic symbolism in exchange for successful you tube channel and you think there is no spiritual consequences to your actions
legit screamed when I saw Whitney. my two faves…. TOGETHER?!
You are so inspiring and informative! Thank you SO much – I only wish I found your channel sooner but catching up now🥰🙏🏼
You are so inspiring and informative! Thank you SO much – I only wish I found your channel sooner but catching up now🥰🙏🏼
Her and Sydney Cummings are the best for health and not "fitness" much love ❤️
I love this video!🌻
hi mam , i want to build my body great so advice me.
This video and your channel is really helping me on my recovery. Thank you Natacha <<33
10:41(my whole heart)….One of the strongest women I look up to💛💛…love²✨
The part where you got teary got me. My coworker who is a middle aged man, albeit short, talks to me about his 1500cal diet. He's happy he's been losing weight but I get so worried and have asked about his energy levels, his plan to go back to maintenance, etc.