To learn master more calisthenics skills, check out our Beast on the Barzz workout program here
We catch up with David again to talk about some of the questions left on the last video.
Can follow David here
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises
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Learn brand new skills?
Get the body you have always desired?
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website,
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►
How To Do Your First Pull Up ►
How To Muscle Up ►
32 comments
For one it's mandatory for all homies
It’s all bout the burpees homie all the workouts are mandatory fo’real no lie ! Us natives go hard just as the homie u fell me ? dats no joke I went in at 246 lbs when I get out I was 176 lbs it’s a everyday thing fo’real stay up homie get dat money homie
I gotta go to NY
Barstarzz prison
O shit got a northerner reppin…fasho
How many calories would you say you ate in prison a day?
I quit smoking because calisthenics was more fun. Bad lungs just get in the way of being active, running around and enjoying life.
Can someone give me a routine to get really strong
Fuck this fake nigga
AMRAP HOMIE..AS MANY REPS POSSIBLE
Legend has it New Yorkers shower with their tims on
its the tough mindset that gets u jacked
Its funny. No weights BUT the guest got quicker, more flexible, greater endurance, stronger, and faster. It’s a genome routine. Testosterone elevates in that environment because primal fight or flight mechanisms becomes enhanced. So b4 you workout IMAGINE yourself in a life or death situation. GET PSYCH’d so the Central Nervous System prepares your body for any “threats”!
Congrats on giving up alcohol, man!!! I never was a benge drinker, but I had a bad habit of downing a couple of tall boys after work everyday. I'm a little over a month no beer and I feel so much more alive. I made the decision to stop when I saw my brother completely sloshed drunk. It was like speaking to a zombie. I'll never forget the deathly look in his eyes.
Jesus 15 pull ups with an 80 lb best is insane, it's like doing pull ups with a small chick hanging on your back
Good when u dnt work u get all that time to workout lol
If it walks like a buster if it talk like a buster ,must be a buster!
Have to be careful with how much tuna you eat.
For every like i will do +1 push up (Everyday)
😎
Best form pull ups ive seen yet
Hey b … M a beginner ..any tips fam..?
Moral of the story: just start calisthenics everyday. When you wake up, when you get home from work, before bed. Do as much as you can do.
Prison doesn't sound that bad after all tbh…
Inmates do a lot of calisthenic workouts in prison to get buff or jacked.
And that's a prison workout AKA calisthenic workouts.
Do inmates do a lot of calisthenic workouts in prison a lot to get themselves buff and jacked?
And they look like huge bodybuilders and huge wrestlers too,
You know I'm saying?
Prison here in the united states is disnneyland man 😂 look at venezuelas prison it aint no joke
I'm going to jail to get fuxken shredded!
They give you salad dressing, I never saw mayo.
I'm off the drink 5 months and off the smokes 3 weeks. Big deal here in Ireland watching everyone around me getting lit but I'm happy and getting ripped!
I quit
The guy on the right looks like the sona prisoner from prison break that Alex killed when he tried to stab Michael.
how long was the average workout time inside, everyday? Like an hour or two hours? thanks