“I remember waking up and just checking my hands there was blood pouring down. My teeth were like jelly.” – Dejan Stipić
Dejan Stipić is a former gymnast, 2x National Champion (Serbia), Placed TOP 3 at Street Workout & Calisthenics World Cup Super Final, Placed TOP 10 at World Championship, Placed 2nd at the famous King of the bar, The owner of 25SevenFit App & GorillaGang brand
We speak about what differences he seen between the many diets he has tried including Vegan, Keto, Vegetarian diets.
Interesting enough he didn’t see much of a difference. Actually considered Vegan to be easier to get ripped as well as bulking up.
We speak about how he was stuck in Dubai because of Covid. Finding out last minute all flights are canceled after booking 3 of them. He had to cope with a very serious panic attack.
We talk about what supplements we use. We talked about how he gained weight. Why he doesn’t like freestyle anymore.
Enjoy
Time Stamps
Dejan’s Diet 3:11
Supplements 12:21
Dejan’s Freestyle Injury 15:21
His Daily Workouts 22:51
Are Weighted Muscle Ups Dangerous? 27:06
How To Do Weighted Muscle Ups 34:36
How Should You Start Calisthenics 38:42
Something He Wish He Knew When He First Started Calisthenics 40:10
How To Get Stronger 45:40
Principals Of A Healthy Diet 50:13
Does Dejan Take Steroids 52:48
Key Takeaways
Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods.
Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session.
His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps.
Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps.
He avoids weighted chin ups for fear up tearing his bicep.
Consistency is the most important thing in training
Follow Dejan
IG @iamstipke
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34 comments
Hello Brother
he is my motivation
Bravo bravo, zanimljivo ćaskanje 😌
Watched everything. Huge respect to Stipke 🙂
I see anything with Dejan, and I click!
Interesting. Injury changed my training too, completely
Love you stipke. You are my favorite.
Great podcast Ed! 💪
An Injury Or Blessings Likes Decides Blessing.
Dejan is the man, he got me into calisthenics years ago. Only love for him. Keep it up man
Ed, I really like your work, your interviewing. I think you are the best in the area of calisthenics. And although I appreciate people like Dejan a lot, and will certainly pay attention to what he has to say, I can't really identify with training and diet advice from someone who is less than half my age. I am 55 and am really interested in content that is high quality like yours but pertaining to what people my age are doing in terms of diet and training that are keeping them lean and strong as they (we) age. For example, at my age I find that sticking with basics rather than skills and freestyle is the best idea to make progress and avoid injury. Also, a balanced diet that is not radical (like vegan or keto) is best and that intermittent fasting is really the best dietary practice. Thanks!
5:04 lmao . Arkward funny Moment .
Ed like lets roll back . I had abs .
Good listen .
Bless Up
Where is the baristi page owner now.
havent seen him in forever.
Hey Ed, Sava here, thanks for this episode!
My blood improved …
Please invite Chris heria
Wow, so excited for dis. I appreciate that.
Bro you should do tradiction
Araabic
Damn Man you always has been an inspiration for me, and i been strugling with anxiety too, but i keep training to beat this shit
Good interview 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻😍🙋🏼♀️
How did he loose his hair at such early age
More handsome even without the hair
Subtitles in portuguese Bro thanks…
He inspired me to calisthenics. Big up Dejan. But since he changed his workout routine to weight lifting, I had to stop following his workouts but still respect his calisthenics work💪🏾🤞🏾
So stiple stop calisthenics?
Dont worry about covid nineteen it's a Jesuit contrived fake pandemic all roads lead to Rome….but as an American they plan to destroy the state's in a biblical ritual remember 2001 19years ago buildings 1,2,7 collapsed like a pack of cards an inside job by Bush Rumsfeld & Cheney cabal skull and Bones."322" wakeup….research…
Georgia Guide stones.
George Perry Floyd
Rappers dying.
School shootings and many more around the world all scripted theatre psyop no doubt about it…..
DEJAN is everything💖
My dream is to just see him do calisthenics in front of me 🥰
I really want him to be back in youtube 😭😭
DEJAN STIPIC STIPKE GANG GANG💞💞
gold
Meat eating will go the way of smoking because its not environmentally sustainable.
Bravo kide legendo ,Srbija je ponosna ! 💪
He îs on anabolikk
Fucckkk man
Has anyone noticed those medals
High cholesterol is not necessarily a bad thing, check out Ivor Cummins