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OMG you are going to LOVE this cardio dance workout. To tell you the truth – this was harder than a HIIT workout. I’m not kidding. Learn the dance then do it back to back nonstop. You will understand. Good luck!
Song: Andrea Godin – Hot Summer (Ken Waters Remix)
Thank you to Andrea Godin and Ken Waters! Love this song, download the song FREE here: and tweet her here:
Watch her music video:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
38 comments
I really loved the dance, but the song not so much. I'm not dissing anyone it's just my personal opinion I like dancing to songs that have some kind of power in it like some umph in terms of lyrics. Hot Summer doesn't say much to me except like typical booty shorts and drinks and beach fun.
Fun but I'm gonna have to do it a couple more times to get the moves down
Hi! I really like your videos and I like your humor but why i can't download this video???
I can't dance and I'm basically just flopping around but it works lol
OMG i love u cassey
I love your total outfit.
I thought it was gonna be hot summer by fx 😂
omg i love this workout dance workouts are my favorite pleas cassey more danceworkouts
i love you
ooooh that was coooo!!! sooo sweaty!!!! I aced it towards the end)) Feel so powerful))) Please make more dance vids! They are the best cardio))
I had to watch this three times before i knew what to do and where the beats go, but now I know how to do these, I love it!
This even is my favourite video of yours since it is so unique and fun :3
You are a great dance instructor, Cassey 🙂
I got the first half down but after that i just flailed around until we got back to the beginning. I'll have to watch this one a few more times
how many calories does this burn?
Loved it! So hot 😀
It's too fast paced!
I'm a big fan of kpop and jpop so this videos reminds me of it. I'm so happy this is on YouTube to I can have fun while loosing calories!!
Love it, Cassey!!! Thanks so much! xo
Her at the end when screen went purple is me after doing every cardio dance workout
this video is great, i learned many new beautifull steps here, i hope you will make more dance workout video in future Cassey Ho
I can't believe I did the whole song 4 TIMES!!!
Yes we need more of these!!!
I need more of these but only after you plan your wedding and everything else omg, I love all your wedding posts.
I'm sweating but I'm not sure I know what just happened.
I actually really look forward to coming home from work and doing this workout in my apartment! It doesn't take up too much space, it's super fun, and I am dying by the end. Plus as I get better at the choreography and I can push myself harder to get the most out of each move! Thank you! More of these pleeeassseee
After this I did 3 of cassey's thigh and butt workouts and Im now tired… 🙂 lol
Watching her old vids
love it! More dance workout like this!
Love u
I started loving u when my mom told me to do the exercise video so I do it every day
I LOVED LOVED LOVED IT CASSEY!! You HAVE to make more of these👍👍
How many calories can we burn?
You should make more videos like this, I like it
I try out and it was fun so I do it again lol
More of theeeese i totally forgot that i worked out! I did just have such a great time <3
Omggggggggggg I ❤️❤️❤️❤️💙❤️❤️u
Way to fast to fallow, but fun!
6 years later I still remember all the moves, and it's still just as fun. Dancing is my favourite form of exercise
you are amazing, Casey! so much courage. thank you for being you<3
I love these cardio dances cause your having fun dancing to music rather than suffering and struggling to do normal cardio haha. You should definitely make more of these videos, I love them!!
This will never get boring, I LOVE IT!!