I share my day to day life on IG Story 💕 Follow me there if you want to see what I’m up to! ▹
▹IG‣ @stephanie_buttermore
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⏰ Time Stamps ⏰
1. Do you miss your skinny body? Do you miss being shredded? 0:32
2. Would you ever do another fun Cheat Day video? 2:47
3. Do you ever feel like you need to binge? Like your body is still testing you? 4:19
4. Do you feel psychological (mental) hunger? 6:58
5. Why do you think men specifically had such a bad reaction to your “All In” journey? 9:08
6. How do you deal with the fact the fitness industry/society preferred you thinner? 11:38
7. Would you feel the same about your journey if your set weight landed higher? 13:41
8. If you had to do “All In” again, would you change anything? 16:54
9. Did you struggle with digestion issues? Or notice a change in digestion? 19:11
10. How has your mindset change towards the gym/lifting from pre-All In Steph? 21:42
11. Do you still have any “food rules” you have trouble letting go of? 26:09
12. What is the favorite part of the journey so far? 27:59
13. Given your family commitments, will Jeff move to Florida? Long term relationship plans? 29:12
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*Last Video*
Full Day of Intuitive Eating▹
🎬 ALL IN PLAYLIST
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MUSIC ▹
‣Epidemic Sound
Music by P3T0N – BLESS –
Music by Dan and Drum – Taste Like –
Music by Mark Generous – Morning Commute –
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
48 comments
I hope you guys enjoyed the longer video! 🍿♥️ Timestamps for every question is in the description box. Please keep in mind a lot of these questions are very nuanced and might have required more clarification, but I did my best not to be too boring and trimmed it down so I didn’t ramble 😬 Let me know if you like Q&A videos and I can continue doing them every once in a while. Love you guys so much! 😘
she looks heaps better now not even saying that to be nice or socially acceptable im a male and she looks wayyyyy more attractive now then she did when cutting and tracking calories, a girl with abs and a really low body fat percentage just looks wrong and unhealthy
I like your body more today than the shreded one.. You really look younger now and more beautiful..
You’re gorgeous, brave and inspiring! Keep doing you and blocking out the haters ❤️ Also, when you said “you have no idea how it feels to be hungry all the time” I promise you were not alone it’s why most of us ladies are watching because we are right there too, thank you for sharing your journey!
Your so beautiful, your hair, your smile, I wish I looked like you 🥰😘
3:37 that’s what I am trying to stop cause it really damaged my digestive system.
❤️
Wow… It not always happen to shed a tear to a youtube video… The part that you was talking about your mom… We are all humans, and that's the real life… No fancy pictures with romantic dresses… We have parents, sick relatives, we have sorrow and joy in our lives… So real! God bless you!
i'm a man and i can say you look great you'r boyfrend/husband is a lucky man. And yes you looked fabullouse when you where shredded but i think you where not healthy becouse wat i heard you did not have you'r periode so that is becouse you'r body is protecting itself at that moment.
I came across your video about all in earlier this year and it was an eye opener. I love that you shared your experience and it has helped me so much as the leanest I looked it was the hardest period of my life, I lost my period, I lost months of sleep. it has been over a year and only NOW I can sleep a full night uninterrupted. I have a question though if you dont mind, do you still weigh yourself, or you dont base anything on the scales anymore and you base your health on intuition totally? thanks again xxx
It’s mansplaining pure and simple.
They can bleed and give birth and have female hormones and female health risks THEN the non medical license having men will have ground to stand on when they start yapping
I feel like men thought when you were doing your all in journey they thought it was because they thought you were giving up on dieting and men are usually really competitive and think less about mental health compared to women. A lot of people didn't even know this was an experiment so I feel like a lot of men had that mindset of thinking you were giving up, this is what I think as a fellow guy.
P.S. definitely support your all in journey, you definitely look better now and are healthier mentally and physically
I'm at the point now that I want to do weights to help further burn fat!
Reading this comment section as a man has helped me knock off a few unintended biases I have towards women. Thank you ladies for that.
You are lovely and beautiful, inside and out! 💖
In my opinion you look way better now, you look so beautiful, you are gorgeous girl…but before maybe to look super fit you need to loose so much weight that your face looks skeletal, now you looks healthy, you still look fit but in a more feminine way that is so beautiful 😍 love the transition…great job!
Where’s your outfit from 🥰 you’re amazing by the way thank you for doing what you did !!
Probably because those men have eating disorders themselves and have a poor understanding of Mental health. A lot of projection came with that
I'm going through the same thing but I'm still at the point of not wanting to gain weight but still fixing my metabolism and not feeling hungry all the time. I am now 15 years old and I don't know what to do because I have been off anorexia for half a year now. Can someone give me some advise?
You are beautiful inside and out! 🌺
The inspiring part of this video for me isn't the all in journey. It's you being a caretaker to your mother. My mom is still physically and mentally capable but she's getting older and I of all my siblings still live with her. There have been times when I would like the opportunity to move and live with my boyfriend but I chose to live with her and I will commit to taking care of her when she's not able to care for herself. I really admire how you act as caretaker with such acceptance and compassion. You called yourself selfish for putting your relationship on hold for your mother but you're anything but. 💜
Stephanie have you ever considered that your emotional hunger and your relationship to food has to do with your relationship to your mom and that she was absent?
Sorry but Buttermore is a delicious name
Very informative and helpful. Thank you.
Love the q and as
9:28 one word: misogyny
Toxic men don’t like women that openly show enjoyment or perceived “loss of control” in carnal things. Women are more likely to be viewed as gross and hedonistic for simply truly taking charge of our health in any facet, rejecting diet culture, and the list goes on.
You also likely challenged their ideas on what it means to be healthy, and a woman challenging fiercely held ideologies, especially when held by men who are toxic, is seen as a threat. They’re more likely to think they know better.
As a new viewer and subscriber, and someone that’s struggled with an ED nearly my whole life(we’re about the same age), I just want to say how thankful I am to have found your channel. And so proud of you for pushing through despite all the hate and misogyny.
The weakness you feel from being shredded all the time is not worth it. It's great to do once in a while as a personal challenge, although after that it's best to just eat sensibly, workout regularly.
THANK YOU SO MUCH 🙏🏼
Hi Stephanie, thanks so much for sharing! How long did it take for you to get your period back to normal?
Or men have to tell you that you aren’t adhering to certain beauty standards. I mean, they think they can control your uterus, why wouldn’t they also want to control your image?
This to the day is one of my favorite videos because of the willingness to just be real. Good for you and I did my journey a few years ago and struggled alone
You're beautiful.❤🌺
When I have been in the best shape, i felt good but when you are in bikini shape it isn’t sustainable. And when you are this lean you do get a lot of fake attention from women and men. I actually prefer being a little meatier so i can eat and be who i am.
Men feel intimidated when women eat more than them. Simple as that. They feel less of a man because they feel they need to measure up. Its insecurity
I’ve lost so much muscle due to disordered eating ☹️. So thin yes! Saggy yes face to thin? Yes! I’m naturally muscular and I really want to just eat and love my body and have energy again. I don’t even want to workout now. I’m exhausted and hungry! So ty Stephanie 🦋! I so love this video!!! I’m going thru so much stress and anxiety over life and disordered eating that indefinitely need help and support to get healthy not just for me but for my kids!🙏🏼🙏🏼🙏🏼🤦🏻♀️
Also to add to my previous comment? I’m at a point to wear my brain wants to workout. But my body is way to tired! I just want to eat and give my body a break! I noticed you did workout in your journey with “All in”. 😊 with me? I just want to eat and rest my body. Did you ever feel like that? And God bless you!!!! You help a lot. I need help and support to recover. Badly!🙏🏼🌈🦋
I did all in now for four days and that was so good for my mental health because I binge a loottt a lootttt and now I can stop the binging because I know that I can eat the food tomorrow or an other day thankk youuuuu:)
Nothing wrong with looking older than 30 IMO hahahaha 😆 😅 garascaphobia is rampant, maybe that's the next thing we tackle after extreme diet culture and fatphobia.
you totally should do that "attempting an old cheat day" video idea that would definetly be interesting seeing how much your appetite has changed
Being shredded doesn't mean that you will have a eating disorder. It seems like you were in to much deficit.
I love how much work and science and overall knowledge you put into everything you do. I have a BS in biology and am currently getting my nursing degree-and I love fitness! I love watching your videos because there’s so much science and thought backing everything you do. Thank you for changing the fitness and “diet” industry for the better 🤍
Shredded skinny girls aren’t fit…a girl who can squat 2 plates is.
Hi Steph.. just wondering…. I watched your "my new all in struggles" when you were going through lack of appetite due to anxiety at a high level… It seems to be a part of going all in for a lot of people….Just wondering how you went with that.. you obviously got over it. Do you know what caused it and how you got rid of it. You mentioned it was the pressure, looking back do you still think that… Did it just go away by itself… love your channel.. great stuff… I think your amazing….
I honestly think that you’re super hot right now! But more importantly, you look happier and that makes you even more radiant ❤️
i think what you did is so important. Not only did it heal you, it confirmed for so many people that have dealt with disordered eating or dieting their entire lives, that something like this can happen to our bodies. We are told so often that this kinda stuff isn’t real and it’s all in our heads and it’s about “discipline”, which is really dangerous. We are supposed to listen to our bodies! I’m just so proud of you for doing this and i know it was awhile ago now but it’s still so commendable. !
I WANT TO SEE THE VIDEO OF YOU ATTEMPTING THE CHEAT DAY
Thanks for telling us about your relationship it's not easy being so open.
Isn't there a disease of ego predominately in men when it comes to fitness? I wouldn't pay it any mind. Might just be roid rage 💁♀️