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Reset your metabolism and increase your calorie burn with this 10 Minute Home Workout.
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#homeworkout #workoutathome #workoutsforwomen
42 comments
Hi dear which is the correct time to drink water after workout????
Hi lucy love your workouts i have a problem my ears pop up when i do cardio workouts is it normal?
Hi Lucy plz do workout for armpit fat and upper back fat plz
Yes Lucy, am turning 65 next month (and that is just a number) I'm that lady on the upper right of the picture collage and because of doing your workouts,I feel a lot younger & energized/stronger than any woman.Overall,I feel great,motivated & inspired having you as our online trainer👍🏼💖⭐️Thanks a lot for everything you are doing for us worldwide.Am a certified & loyal Lucy's squad👏🏼🌹👄🌻🙏🏼
Great workout!
Awesome tough workout!
ur the best thank u so much for making workout for all the fitness levels
This was so good! And loved the last 2 pictures 😀
Done. Thanks Lucy xx😊❤️❤️
Loved this one awesome 👏👏👍👍❤️❤️
nice video 🙂
Loved this! Was in a bit of a low mood, and this picked me right up. Thanks Lucy👍🏻😀👊💦👟
Hey Lucy, love your workouts. They make me feel good while doing them and afterwards too. Do you think these short workouts would help with increasing insulin sensitivity?
Done! ✅ though the floor based moves were tough for me, it was a fun & challenging workout overall 😃
I loved.this workout and now feel totally back in the swing after Christmas. I looked back at last March's challenge and have started the Swiss ball challenges for toning, holiday in 14 weeks and I LOVE the Swiss ball challenges. Thanks Lucy for your motivation x
So thankful for you Lucy! I also shared this on my twitter💯💯💯👍👍👍👊👊🔥🔥🔥
Lovely!
done 🙂
🍏❤👯💪
#DONE
Did this after work today. As promised.
Thnx Lucy I'm back love your workouts ♥️
Lucy I need those trainers in my life! Loool where can I find a pair?
I just did the 4 minute hiit and abs workout plus this one, feeling amazing! 😄
Hey Lucy!
Does it work to only do the workout video one time or is it better to do it twice? 🙂
I love all your workouts and how motivational you are! I do have a question though… The plan where you feed the leg through to the other size and lift the arm up, I kept feeling like my groin was tearing in two! I did have a baby almost 4 months ago so I don't know if it's because of that or if I'm just doing it wrong. Any suggestions?
Great workout!!! I do this as my warm up before cardio….🤣
Great burn… good job everyone, WOW felt it everywhere!
It was really hard for me to complete this workout 😥 but afterwards I feel so good ❤😘
Okay this just might replace my current HIIT workout I was doing!
How many time daily, we have to do this exercise? This is very important to have an effect. What do you understand with processed food. Do you refere at what we buy or eat outside, or if we boyl the foods; or sweeting…food with sugar or rafineted products!Thanks
Have just discovered your workouts and they are so refreshing! I feel like they are achievable and although only on Day 2 , I feel motivated to continue! The structure of the video and your commentary is really encouraging and doesn’t make me irritated like other trainers and the way they can bark out motivational instructions! Will definitely continue and hopefully see some results soon 🙂
Hi, im new to your channel and ive learned that metabolic workouts is great for women over 40 and im 44, question is can i do this workout daily?
I am way over the age of menopause, but this quick workout is great and works well for me. Thank you, Lucy!
14 Apr done
5 May done
8 May done
I just did this workout, twice 😄wow, it gave me the kick up the bum that I needed for so long. I wasnt watching the clock, yearning for the end like some over the top workouts. I feel so energised now, thank you so much.
Super
I did it👍👍👍
😘🦋🙏
Just found and done this. 10 mins and I'm sweating. Good, short workout before I start my working day. Thank you.
Awesome! Thank you!