Stop working out for 60 Minutes or More –
One of the best features of a good home workout is that it helps you to burn fat or build muscle without having to have a gym membership or a ton of equipment. What makes a good home workout a great one however is when it can do this fast! Welcome to the Torture 240 workout by ATHLEAN-X!
This insane home workout can be done in literally 240 seconds (4 minutes) using just a pair of dumbbells! Whether you’re looking to build muscle at home or burn fat as fast as possible, this 4 minute home workout challenge is the perfect blend of workout intensity and creativity that you need. You can expect to spark new muscle growth using intense home exercises like the Renegade Press and Single Leg Lateral Burpees. These two exercises help you to build your chest at home and to get a bigger back without anything other than dumbbells!
If you are particularly fit, you can repeat this home workout circuit two, three or even four times for an insane home fat loss benefit.
You can’t use the excuse that you don’t have enough time to workout anymore. The Torture 240 is the perfect home workout for building muscle and getting great fat loss results in a condensed period of time.
For more workouts that you can do at home or with little to no equipment, be sure to head to and grab your 90 day ATHLEAN-X Training System. Train like an athlete with pro athlete trainer Jeff Cavaliere leading the way!
For more workout videos that you can do at home or in the gym, be sure to subscribe to our youtube channel at
25 comments
The DB renegade press is a killer. I just had to take a break after that to stay alive !
If Jeff is out of breath ………….. good by cruel world im gonna die tomorrow. 😀
Fuck, if he's struggling!
Yup, that looks thoroughly unpleasant. But it's a "beasting". Useful for preparing for rugby, combat sports, the military..
More specific stuff would yield different benefits. So, for example, four minutes of real Tabata – 20 second intervals at 170% of VO2 max with 10 second recoveries – would increase cardiovascular fitness more. Sets to failure with very heavy weights would do more for strength.
lol, Awesome! Jeff actually got tired!!
workout 2:15
Loooveeee ittt:)))
Brutaall:)
Is this a burst trainer for people doing ax 1?
no matter how old your videos are, they are still useful till this day. This shows how amazing you are Jeff. 🙂
I feel like I needed to see you struggle towards the end. Like, I needed SOME relatability to you
Trouble is doesn't this lead to injury? I find doing high reps with weights to mimmick cardio leads to soreness.
how about a full press there buddy. don't cheat it with that 3/4 shit. come on now. lol
7:58 :
"I shouldn't.. even be.. talking.. I'm going to go.. recover"
3 seconds later :
Grabs 200lb barbell and starts grinding out reps
Jeff love this guy can hardly breath but still wants to give us what he can till the end!
Good routine for breakdancers
You can see he is younger here. Ripped!!!
Thanks
Who’s watching in 2020. He grew so much
7:48
He can barely speak after his own workout. I’m sold.
Knees higher Jeff!!
If even Jeff is winded at the end, then I’d better stay away from this training. lol
Prefer Jeff's physique like this, a bit less shredded than he is now.
I dont know but if i jump i feel heavier in the way down like our room shakes
looks like a great filler workout like if you're at work and have some down time or right when you wake up. thanks for sharing
As you can see I shouldn't be speaking in going to recorvor. Proceeds to reach for the barbell