HOME WORKOUT – HIIT EXERCISE AND LOWER BODY TONING WORKOUT – SUITABLE FOR BEGINNERS – Lucy Wyndham-Read

Thanks so much for this challenge Lucy, I've kept up with week one and loved the workouts so looking forward to the rest of the challenge 💪💪💪

Day 5 done plus 3 min. abs. Thank you Lucy!

Love love love! Getting back into workouts after a bad few weeks . If guy want tips I suggest:
Listening to Ariana Grandes Dangerous Women album when working out
Do the more advanced moves for round one and if you need to do the less advanced moves for round 2 when just starting out

Thanks Lucy !

done again 🙂 I'm so happy, my butt hurts 😀

🏋🏋🙌🏋🙌🎈🎈👍

I've been doing your short arm workouts for the last few weeks after some cardio or my walks. My arms feel great. Thank you. So glad I found you.

Awesome workout! Another one of my favorites 😄Thank you Lucy ❤

I loooove your workouts Lucy, this one was great!! Let me tell you it really helps me when you give 10 sec between moves bc it gives me enough time to get into position without rushing and it makes the whole workout easier. I have been doing them for some time and due to my work I can't work out 2 days a week and I really miss working out those days! I feel like I have a lot more energy and I sleep way better thanks to them, so massive thank you Lucy!!!! And I love to do 3 or 4 one after the other when I have more time 🙂

Great video thanks so much.

My first lucysquad challenge and so far so good!

Your workouts are fantastic – all different and all do-able – thank you! Can we have more walking/toning ones please ?

I want to reduce my hip size .can I follow this .